Mock Outback Steakhouse Green Beans

1. In a medium saucepan, bring water to boil, add beans.

2. Cook 6 to 8 minutes. Drain. Cover.

3. In saucepan add butter, heat to melt, then add the sauce ingredients, except almonds.

4. Stir until brown sugar is mixed and melted.

5. Pour over green beans, gently toss.

6. Place in serving dish, add almonds if desired.

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Nutrient	Quantity
Total fats	28.8451 g
Protein	11.2395 g
Carbohydrates	34.9958 g
Energy	418.3782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2197 g
Water	4.0983 g
Aspartic acid	1.0483 g
Calcium, Ca	271.5862 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	5.8862 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	1.7825 g
Niacin	3.6519 mg
Vitamin A, RAE	1.9552 g
Arginine	1.6509 g
Riboflavin	0.3136 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.4898 g
Sodium, Na	196.0495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0868 g
Total lipid (fat)	28.8451 g
Manganese, Mn	1.0012 mg
Fructose	0.2059 g
Proline	0.53 g
Fatty acids, total saturated 16:0	2.5814 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	17.0553 g
Choline, total	2.0102 mg
Sugars, total	17.5156 g
Serine	0.6031 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.2151 g
Vitamin B-6	0.128 mg
Selenium, Se	0.6278 g
Ash	3.5648 g
Fatty acids, total saturated 18:1 undifferentiated	10.7456 g
Pantothenic acid	0.4676 mg
Phenylalanine	0.5865 g
Copper, Cu	0.9963 mg
Betaine	0.9535 mg
Thiamin	0.778 mg
Methionine	0.3577 g
Iron, Fe	1.8156 mg
Carbohydrate, by difference	34.9958 g
Phosphorus, P	463.6445 mg
Folate, total	60.1772 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.5774 g
Valine	0.6192 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	12.4048 g
Glycine	0.7505 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.2534 g
Fatty acids, total saturated 14:0	0.0724 g
Zinc, Zn	2.8656 mg
Isoleucine	0.4765 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	12.6389 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.8497 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	43.3452 IU
Folate, DFE	60.1772 g
Tryptophan	0.2387 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	0.653 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0053 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4638 g
Vitamin K (phylloquinone)	0.9475 g
Fatty acids, total saturated	4.047 g
Histidine	0.324 g
Fatty acids, total monounsaturated	10.8845 g
Threonine	0.4578 g
Folate, food	60.1772 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0164 mg
Magnesium, Mg	63.3577 mg
Lysine	0.366 g
Potassium, K	310.0007 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2238 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Brown sugar	2 tablespoons	68.4	17.6562	0
Soy sauce	0.5 teaspoon	1.4045	0.1306	0.0151
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Almond	3 tablespoons	0	0	0
green bean	1 package	0	0	0