Mock Refried Beans

1. Put tomatoes into the food processor and process until thoroughly pureed.

2. Add cumin, onion, and garlic and process.

3. Add sunflower seeds and almonds and process to desired texture. For a creamier consistency, process longer.

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Nutrient	Quantity
Total fats	50.0681 g
Protein	21.9054 g
Carbohydrates	27.4529 g
Energy	598.945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0784 g
Water	19.2091 g
Aspartic acid	2.301 g
Calcium, Ca	201.165 mg
Lutein + zeaxanthin	55.52 g
Fiber, total dietary	9.5205 g
Fatty acids, total saturated 22:0	0.2944 g
Carotene, beta	119.565 g
Niacin	8.2888 mg
Fatty acids, total saturated 18:4	0.0129 g
Vitamin A, RAE	10.44 g
Arginine	2.2751 g
Riboflavin	0.3779 mg
Tocopherol, beta	1.0856 mg
Fatty acids, total saturated 20:1	0.1036 g
Glutamic acid	5.2269 g
Sodium, Na	30.285 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0438 g
Total lipid (fat)	50.0681 g
Manganese, Mn	2.349 mg
Fructose	0.129 g
Proline	1.0971 g
Fatty acids, total saturated 16:0	2.1804 g
Sucrose	2.399 g
Choline, total	56.238 mg
Sugars, total	3.1894 g
Serine	1.0073 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	1.5965 g
Vitamin B-6	1.4066 mg
Selenium, Se	50.641 g
Ash	3.8553 g
Fatty acids, total saturated 18:1 undifferentiated	18.546 g
Pantothenic acid	1.1026 mg
Phenylalanine	1.0936 g
Copper, Cu	1.7893 mg
Betaine	32.578 mg
Thiamin	1.4586 mg
Methionine	0.4612 g
Iron, Fe	12.9587 mg
Carbohydrate, by difference	27.4529 g
Phosphorus, P	682.985 mg
Folate, total	212.195 g
Tocopherol, gamma	0.3404 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0129 g
Fatty acids, total saturated 22:1 undifferentiated	0.0267 g
Alanine	1.0409 g
Valine	1.2366 g
Fatty acids, total saturated 18:2 undifferentiated	21.5992 g
Glycine	1.3636 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	0.0256 g
Zinc, Zn	5.2916 mg
Isoleucine	1.0677 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	21.7024 g
Fatty acids, total polyunsaturated 17:1	0.0138 g
Leucine	1.555 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	199.365 IU
Folate, DFE	212.195 g
Tryptophan	0.3272 g
Vitamin C, total ascorbic acid	5.604 mg
Phytosterols	500.94 mg
Fatty acids, total saturated 20:0	0.1058 g
Tyrosine	0.621 g
Vitamin K (phylloquinone)	0.8325 g
Fatty acids, total saturated	4.2946 g
Histidine	0.5924 g
Fatty acids, total monounsaturated	18.7328 g
Threonine	0.8692 g
Folate, food	212.195 g
Fatty acids, total polyunsaturated 17:0	0.0184 g
Fatty acids, total polyunsaturated 24:0	0.069 g
Vitamin E (alpha-tocopherol)	32.7648 mg
Magnesium, Mg	346.045 mg
Lysine	0.8891 g
Potassium, K	856.645 mg
Cystine	0.4208 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	1 tablespoon	4	0.934	0.01
cumin	2 tablespoons	45	5.3088	2.6724
rom tomato	6	0	0	0
sunflower seed	2 cups	537.28	18.4	47.3432
almond overnight	2 cups	0	0	0