Mock Rice Crackers

1. Spread cereal in a large baking pan.

2. Heat together the margarine, salad oil, syrup, sugar, soy sauce and Tabasco.

3. Pour mixture over cereal and stir gently.

4. Pour prepared sesame seeds and seaweed over the cereal and stir again.

5. Bake at 325 degrees for 1 hour, stirring cereal every 15 minutes.

6. Add more prepared sesame seeds and seaweed if desired.

7. Allow to cool.

8. Store in airtight container.

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Nutrient	Quantity
Total fats	255.9274 g
Protein	24.992 g
Carbohydrates	265.7458 g
Energy	3343.377 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.0891 g
Water	82.9989 g
Aspartic acid	2.287 g
Calcium, Ca	582.685 mg
Fiber, total dietary	11.416 g
Fatty acids, total saturated 22:0	0.0749 g
Carotene, beta	688.08 g
Niacin	7.8386 mg
Vitamin A, RAE	927.432 g
Fatty acids, total trans-polyenoic	1.8853 g
Arginine	3.3524 g
Riboflavin	0.7065 mg
Tocopherol, beta	1.2519 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.6757 g
Fatty acids, total saturated 20:1	0.5897 g
Glutamic acid	5.4736 g
Sodium, Na	3019.004 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5407 g
Total lipid (fat)	255.9274 g
Manganese, Mn	2.1207 mg
Proline	1.227 g
Fatty acids, total saturated 16:0	19.1896 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	48.5448 g
Sucrose	100.2139 g
Choline, total	5.856 mg
Sugars, total	231.2027 g
Serine	1.3413 g
Fatty acids, total saturated 18:0	11.4419 g
Vitamin B-6	0.2364 mg
Selenium, Se	1.3535 g
Ash	13.6359 g
Fatty acids, total saturated 18:1 undifferentiated	104.4114 g
Pantothenic acid	1.0226 mg
Phenylalanine	1.292 g
Fatty acids, total polyunsaturated 22:1 c	0.1509 g
Copper, Cu	1.9645 mg
Betaine	9.536 mg
Thiamin	1.6621 mg
Retinol	866.304 g
Methionine	0.7603 g
Iron, Fe	3.8497 mg
Carbohydrate, by difference	265.7458 g
Phosphorus, P	982.474 mg
Folate, total	123.208 g
Tocopherol, gamma	107.9416 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1509 g
Alanine	1.244 g
Valine	1.3645 g
Fatty acids, total saturated 18:2 undifferentiated	95.8966 g
Glycine	1.5793 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.437 g
Zinc, Zn	6.6269 mg
Isoleucine	1.0797 g
Tocopherol, delta	33.0416 mg
Fatty acids, total polyunsaturated	106.0121 g
Leucine	1.9034 g
Fatty acids, total trans-polyenoic 18:3i	1.2765 g
Fatty acids, total polyunsaturated 18:2 i	0.6088 g
Vitamin A, IU	4115.256 IU
Folate, DFE	123.208 g
Tryptophan	0.5122 g
Vitamin C, total ascorbic acid	0.2256 mg
Phytosterols	164.688 mg
Fatty acids, total polyunsaturated 16:1 c	0.1423 g
Fatty acids, total polyunsaturated 18:1 c	38.8046 g
Fatty acids, total saturated 20:0	0.3852 g
Tyrosine	1.0195 g
Vitamin B-12	0.1128 g
Fatty acids, total saturated	31.8815 g
Histidine	0.7104 g
Fatty acids, total monounsaturated	105.7181 g
Threonine	1.0175 g
Folate, food	123.208 g
Vitamin E (alpha-tocopherol)	26.6516 mg
Fatty acids, total trans	1.8853 g
Magnesium, Mg	145.989 mg
Lysine	0.8838 g
Potassium, K	714.371 mg
Cystine	0.4788 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame seed	0.5 cup	684	31.428	57.6
margarine	0.5 cup	811.032	1.0152	90.804
corn syrup	0.5 cup	482.515	130.927	0.341
salad oil	0.5 cup	945.88	0	107
tabasco sauce	10 drops	0	0	0
crispix cereal	1 box	0	0	0