Mock Thai Fish Cakes - Vegetarian Bean Cakes

1. Mix all ingredients except flour together in a bowl.

2. Using a hand blender, blend until well mixed.

3. Add flour and mix well. Should have a not too wet consistency otherwise add a bit more flour.

4. Heat a pan and add a little peanut oil or grapeseed oil.

5. Forming little patties fry on each side until golden.

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Nutrient	Quantity
Total fats	0.0904 g
Protein	0.9226 g
Carbohydrates	7.5454 g
Energy	32.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0032 g
Water	73.1322 g
Aspartic acid	0.0728 g
Calcium, Ca	19.74 mg
Lutein + zeaxanthin	20.5 g
Fiber, total dietary	1.416 g
Carotene, beta	79.4 g
Niacin	0.1151 mg
Vitamin A, RAE	6.74 g
Arginine	0.0832 g
Riboflavin	0.0248 mg
Glutamic acid	0.2064 g
Stigmasterol	0.06 mg
Sodium, Na	4.12 mg
Total lipid (fat)	0.0904 g
Manganese, Mn	0.1117 mg
Fructose	1.032 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	0.0274 g
Sucrose	0.792 g
Choline, total	5.136 mg
Sugars, total	3.4094 g
Serine	0.0168 g
Fatty acids, total saturated 18:0	0.0032 g
Vitamin B-6	0.099 mg
Selenium, Se	0.418 g
Ash	0.3094 g
Fatty acids, total saturated 18:1 undifferentiated	0.0159 g
Pantothenic acid	0.1098 mg
Phenylalanine	0.02 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0357 mg
Betaine	0.08 mg
Thiamin	0.0381 mg
Methionine	0.0016 g
Iron, Fe	0.2034 mg
Carbohydrate, by difference	7.5454 g
Phosphorus, P	24.16 mg
Folate, total	16.44 g
Alanine	0.0168 g
Valine	0.0168 g
Fatty acids, total saturated 18:2 undifferentiated	0.0112 g
Glycine	0.02 g
Carotene, alpha	0.72 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.146 mg
Isoleucine	0.0112 g
Fatty acids, total polyunsaturated	0.0144 g
Leucine	0.02 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	136.56 IU
Folate, DFE	16.44 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	6.46 mg
Phytosterols	12.1 mg
Tyrosine	0.0112 g
Vitamin K (phylloquinone)	6.52 g
Fatty acids, total saturated	0.0339 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	0.0159 g
Threonine	0.0168 g
Folate, food	16.44 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.066 mg
Magnesium, Mg	8.52 mg
Lysine	0.0312 g
Potassium, K	127.22 mg
Cystine	0.0032 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red curry paste	2 teaspoons	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
mint leaf	2 teaspoons	0	0	0
cannellini bean	440	0	0	0
lime	0.5 teaspoon	0	0	0
red onion	0.5	32	7.472	0.08
spelt flour	0.25 cup	0	0	0