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Mock Vichyssoise
17 November 2021
admin
10000 Views
1. Pour soups, sour cream and onion into blender. 2. Pureee until very smooth. 3. Chill for several hours. 4. Garnish with choppped chives. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
106.1017 g
Protein
50.3003 g
Carbohydrates
88.2887 g
Energy
1515.277 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.397 g
Water
1536.5086 g
Aspartic acid
1.2047 g
Calcium, Ca
622.275 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0363 g
Lutein + zeaxanthin
19.2104 g
Fiber, total dietary
12.2048 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.0816 g
Fatty acids, total saturated 22:0
0.0499 g
Carotene, beta
113.7647 g
Niacin
14.0578 mg
Vitamin A, RAE
562.4872 g
Fatty acids, total trans-polyenoic
0.5897 g
Arginine
0.5708 g
Riboflavin
1.0459 mg
Fatty acids, total trans-polyenoic 22:4
0.0045 g
Fatty acids, total polyunsaturated 15:0
0.7756 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.3084 g
Fatty acids, total saturated 20:1
0.1925 g
Glutamic acid
3.1009 g
Sodium, Na
8130.9128 mg
Fatty acids, total saturated 16:1 undifferentiated
1.6996 g
Total lipid (fat)
106.1017 g
Manganese, Mn
1.3343 mg
Proline
1.4154 g
Fatty acids, total saturated 16:0
24.7834 g
Fatty acids, total saturated 8:0
0.6577 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
1.9867 g
Choline, total
146.2263 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.3674 g
Fatty acids, total polyunsaturated 18:1 t
3.0209 g
Sugars, total
24.8729 g
Serine
0.8752 g
Fatty acids, total saturated 10:0
1.7146 g
Fatty acids, total saturated 18:0
8.676 g
Fatty acids, total saturated 20:4 undifferentiated
0.1134 g
Vitamin B-6
0.3613 mg
Selenium, Se
30.9796 g
Ash
29.2796 g
Menaquinone-4
27.2155 g
Fatty acids, total saturated 18:1 undifferentiated
21.1099 g
Pantothenic acid
2.431 mg
Phenylalanine
0.7197 g
Copper, Cu
0.7055 mg
Betaine
2.7216 mg
Thiamin
0.144 mg
Retinol
548.8462 g
Methionine
0.3563 g
Iron, Fe
2.8702 mg
Carbohydrate, by difference
88.2887 g
Phosphorus, P
720.8298 mg
Folate, total
57.1488 g
Tocopherol, gamma
1.3608 mg
Fatty acids, total saturated 4:0
0.1406 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0272 g
Alanine
0.5345 g
Cholesterol
303.4643 mg
Valine
0.8914 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0862 g
Fatty acids, total saturated 18:2 undifferentiated
4.165 g
Glycine
0.3571 g
Fatty acids, total saturated 14:0
7.4365 g
Zinc, Zn
2.7799 mg
Isoleucine
0.7499 g
Fatty acids, total saturated 12:0
2.0276 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)
0.7167 g
Fatty acids, total polyunsaturated
4.9767 g
Fatty acids, total saturated 14:1
0.6078 g
Fatty acids, total polyunsaturated 17:1
0.0318 g
Leucine
1.4711 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.5897 g
Tocotrienol, alpha
0.0907 mg
Vitamin A, IU
2630.4945 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0499 g
Folate, DFE
57.1488 g
Tryptophan
0.1948 g
Vitamin C, total ascorbic acid
6.5823 mg
Fatty acids, total polyunsaturated 16:1 c
1.3336 g
Fatty acids, total polyunsaturated 18:1 c
15.7079 g
Fatty acids, total saturated 20:0
0.1225 g
Fatty acids, total saturated 6:0
0.9208 g
Lactose
15.4675 g
Tyrosine
0.6969 g
Vitamin B-12
2.1725 g
Vitamin K (phylloquinone)
6.9306 g
Fatty acids, total saturated
50.8846 g
Histidine
0.4222 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0272 g
Fatty acids, total monounsaturated
23.7071 g
Threonine
0.6513 g
Folate, food
57.1488 g
Fatty acids, total polyunsaturated 17:0
0.4899 g
Fatty acids, total polyunsaturated 24:0
0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0045 g
Cryptoxanthin, beta
4.5359 g
Vitamin E (alpha-tocopherol)
1.7906 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0045 g
Fatty acids, total trans
3.6106 g
Fatty acids, total trans-monoenoic
3.0209 g
Magnesium, Mg
60.6259 mg
Lysine
1.2617 g
Potassium, K
1658.0566 mg
Fatty acids, total polyunsaturated 24:1 c
0.0045 g
Cystine
0.1368 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cream
16 ounces
898.1119
21.0013
87.77
chicken broth
2 cans
189.1
4.575
6.344
chive
0
0
0
0
onion flake
2 teaspoons
11.6333
2.776
0.0153
cream soup
2 cans
416.4318
59.9364
11.9724
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