Moderate Madeleines (Cocoa)

1. Preheat oven to 350°F.

2. Beat the egg whites until frothy.

3. Add the salt and beat to soft peaks.

4. Slowly beat in the brown sugar; beat until stiff.

5. Beat the egg yolks with the vanilla and fold them in.

6. Mix the flour, baking powder and cocoa and sift them over the egg whites.

7. Fold in.

8. Drop onto very well buttered madeleine forms and bake for about 15 minutes at 350°F.

9. (Watch them carefully after 10 minutes.).

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Nutrient	Quantity
Total fats	13.0214 g
Protein	19.1292 g
Carbohydrates	47.1567 g
Energy	363.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0746 g
Water	86.1383 g
Aspartic acid	1.9658 g
Calcium, Ca	358.69 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	511.17 g
Fiber, total dietary	8.9122 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	1.6035 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2627 g
Riboflavin	0.5251 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.7401 g
Sodium, Na	634.871 mg
Theobromine	442.255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.203 g
Total lipid (fat)	13.0214 g
Manganese, Mn	1.3468 mg
Proline	0.802 g
Fatty acids, total saturated 16:0	3.161 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	298.671 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.8562 g
Caffeine	49.45 mg
Serine	1.2753 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.7352 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3698 mg
Selenium, Se	39.7482 g
Ash	5.6656 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5665 g
Pantothenic acid	1.914 mg
Phenylalanine	1.0075 g
Copper, Cu	0.9443 mg
Betaine	0.3 mg
Thiamin	0.1122 mg
Retinol	160 g
Methionine	0.4803 g
Iron, Fe	5.3851 mg
Carbohydrate, by difference	47.1567 g
Phosphorus, P	495.81 mg
Folate, total	55.46 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.0605 g
Cholesterol	372 mg
Valine	1.2486 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7735 g
Glycine	0.7265 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0405 g
Zinc, Zn	3.0798 mg
Isoleucine	0.9308 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.1556 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.5344 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	55.46 g
Tryptophan	0.2584 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.781 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.8375 g
Fatty acids, total saturated	5.0143 g
Alcohol, ethyl	2.8896 g
Histidine	0.4408 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.816 g
Threonine	0.8058 g
Folate, food	55.46 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.1149 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	135.36 mg
Lysine	1.2051 g
Potassium, K	509.032 mg
Cystine	0.3657 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Cocoa powder	0.25 cup	49.02	12.4485	2.9455
Egg	2	143	0.72	9.51
flour	0.25 cup	144.57	31.6514	0.5609
vanilla	2 teaspoons	24.192	1.0626	0.005
dark brown sugar	0.33 cup	0	0	0