Modified Guilt-Free Onion Soup (Crockpot) From 275840

1. Coat a large non-stick skillet with non-stick vegetable spray coating.

2. Place over medium-high heat.

3. Add onions to skillet; cook until onions are translucent and beginning to caramelize, about 10 minutes.

4. Add to Crock Pot along with beef broth, flour, mushrooms, onion soup mix and white pepper.

5. Cover; cook on low 7 to 9 hours.

6. Read more: http://healthy.food.com/recipe/guilt-free-onion-soup-crock-pot-275840#ixzz1Q34QezSj.

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Nutrient	Quantity
Total fats	5.4005 g
Protein	29.9006 g
Carbohydrates	83.1855 g
Energy	498.6645 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0511 g
Water	2279.9627 g
Aspartic acid	0.6806 g
Calcium, Ca	226.8175 mg
Lutein + zeaxanthin	18 g
Fiber, total dietary	9.1494 g
Carotene, beta	4.5 g
Niacin	16.7793 mg
Arginine	0.7228 g
Riboflavin	0.5366 mg
Glutamic acid	1.7026 g
Sodium, Na	7160.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1945 g
Total lipid (fat)	5.4005 g
Manganese, Mn	1.4166 mg
Fructose	5.805 g
Proline	0.1913 g
Fatty acids, total saturated 16:0	1.4753 g
Sucrose	4.455 g
Choline, total	85.9938 mg
Sugars, total	19.1392 g
Serine	0.2476 g
Fatty acids, total saturated 18:0	0.7988 g
Vitamin B-6	0.9485 mg
Selenium, Se	23.1828 g
Ash	22.0553 g
Fatty acids, total saturated 18:1 undifferentiated	1.8098 g
Pantothenic acid	1.3419 mg
Phenylalanine	0.269 g
Copper, Cu	0.2506 mg
Betaine	0.45 mg
Thiamin	0.3138 mg
Methionine	0.0801 g
Iron, Fe	4.5535 mg
Carbohydrate, by difference	83.1855 g
Phosphorus, P	430.5995 mg
Folate, total	125.995 g
Alanine	0.2584 g
Valine	0.2663 g
Fatty acids, total saturated 18:2 undifferentiated	0.405 g
Glycine	0.2443 g
Glucose (dextrose)	8.865 g
Fatty acids, total saturated 14:0	0.214 g
Zinc, Zn	1.1736 mg
Isoleucine	0.1835 g
Fatty acids, total polyunsaturated	0.463 g
Leucine	0.3535 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	9 IU
Folate, DFE	125.995 g
Tryptophan	0.0986 g
Vitamin C, total ascorbic acid	33.552 mg
Phytosterols	68.16 mg
Tyrosine	0.218 g
Vitamin B-12	1.344 g
Vitamin K (phylloquinone)	1.8 g
Fatty acids, total saturated	2.4991 g
Histidine	0.1366 g
Fatty acids, total monounsaturated	2.0142 g
Threonine	0.1982 g
Folate, food	125.995 g
Vitamin E (alpha-tocopherol)	0.1443 mg
Magnesium, Mg	101.7612 mg
Lysine	0.2777 g
Potassium, K	1732.201 mg
Cystine	0.0708 g
Fluoride, F	561.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	3	180	42.03	0.45
Mushroom	3 cups	0	0	0
flour	5 tablespoons	180.7125	39.5642	0.7011
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
beef broth	8 cups	134.4	0.768	4.224
onion soup mix	1 package	0	0	0