Modified Kalyn'S Kitchen Salsa Verde

1. Wash tomatillos, then cut in quarters. Place in blender.

2. Peel and quarter 1/2 of large onion. Place in blender.

3. De-seed and de-vein jalapenos (remove any white flesh). cut into smaller pieces. Place in blender.

4. Add garlic, sea salt, lime juice, and olive oil to blender.

5. Add washed and spun dried cilantro and parsley.

6. Grind Blender.

7. Add quartered avocados, and Blend again.

8. Taste test and then season to taste with more sea salt and ground white pepper if desired .

9. Can be served immediately, or refrigerate.

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Nutrient	Quantity
Total fats	0.1102 g
Protein	1.1301 g
Carbohydrates	10.4777 g
Energy	41.7345 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.006 g
Water	95.9367 g
Aspartic acid	0.1164 g
Calcium, Ca	26.553 mg
Lutein + zeaxanthin	3.448 g
Fiber, total dietary	1.4548 g
Carotene, beta	9.965 g
Niacin	0.1496 mg
Vitamin A, RAE	0.605 g
Arginine	0.1003 g
Riboflavin	0.0279 mg
Glutamic acid	0.2363 g
Sodium, Na	4.081 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.1102 g
Manganese, Mn	0.149 mg
Fructose	1.152 g
Proline	0.0209 g
Fatty acids, total saturated 16:0	0.0303 g
Sucrose	0.8877 g
Choline, total	6.7673 mg
Sugars, total	3.7192 g
Serine	0.0317 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.003 g
Vitamin B-6	0.1361 mg
Selenium, Se	0.8028 g
Ash	0.3983 g
Fatty acids, total saturated 18:1 undifferentiated	0.0122 g
Pantothenic acid	0.1461 mg
Phenylalanine	0.0272 g
Copper, Cu	0.0458 mg
Betaine	0.1355 mg
Thiamin	0.0477 mg
Methionine	0.0042 g
Iron, Fe	0.2323 mg
Carbohydrate, by difference	10.4777 g
Phosphorus, P	30.269 mg
Folate, total	17.359 g
Alanine	0.0268 g
Valine	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	0.0207 g
Glycine	0.0277 g
Glucose (dextrose)	1.659 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.1842 mg
Isoleucine	0.0172 g
Fatty acids, total polyunsaturated	0.0268 g
Leucine	0.0322 g
Tocotrienol, alpha	0.0451 mg
Vitamin A, IU	16.877 IU
Folate, DFE	17.359 g
Tryptophan	0.0129 g
Vitamin C, total ascorbic acid	15.4986 mg
Phytosterols	11.25 mg
Tyrosine	0.0134 g
Vitamin K (phylloquinone)	0.5291 g
Fatty acids, total saturated	0.0364 g
Histidine	0.0143 g
Fatty acids, total monounsaturated	0.0125 g
Threonine	0.0208 g
Folate, food	17.359 g
Vitamin E (alpha-tocopherol)	0.0838 mg
Magnesium, Mg	10.62 mg
Lysine	0.0416 g
Potassium, K	156.1205 mg
Cystine	0.0054 g
Fluoride, F	0.825 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Sea salt	1 teaspoon	0	0	0
Avocado	3	0	0	0
Onion	0.5	30	7.005	0.075
Extra virgin olive oil	1.5 1/2	0	0	0
Parsley	0.5 bunch	0	0	0
cilantro	1 bunch	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
white pepper	0	0	0	0
green tomato	6	0	0	0
anaheim chili	2	0	0	0