Modified Sharon'S Ono Barbecue Beef, Recipe #83506

1. Place chuck roast into a crock pot.

2. Combine remaining ingredients in a mixing bowl.

3. Pour barbecue sauce over meat.

4. Cover& cook on low for 8 to 10 hours or high for 4 to 5 hours.

5. Remove roast from crock pot& shred meat with two forks.

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Nutrient	Quantity
Total fats	156.5928 g
Protein	265.6845 g
Carbohydrates	107.2047 g
Energy	2858.9666 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3206 g
Water	1310.1735 g
Aspartic acid	23.9664 g
Calcium, Ca	310.3449 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.041 g
Lutein + zeaxanthin	585.4105 g
Fiber, total dietary	2.6553 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1140.1825 g
Niacin	64.0745 mg
Hydroxyproline	1.7816 g
Vitamin A, RAE	148.1553 g
Arginine	17.3455 g
Riboflavin	2.5933 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3138 g
Fatty acids, total saturated 20:1	0.3672 g
Glutamic acid	42.7617 g
Sodium, Na	4375.3625 mg
Fatty acids, total saturated 16:1 undifferentiated	4.696 g
Total lipid (fat)	156.5928 g
Manganese, Mn	0.65 mg
Fructose	32.4277 g
Proline	10.7882 g
Fatty acids, total saturated 16:0	36.6376 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.508 g
Sucrose	9.088 g
Choline, total	914.0701 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7208 g
Fatty acids, total polyunsaturated 18:1 t	9.3568 g
Sugars, total	79.9865 g
Serine	10.1219 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	25.2484 g
Fatty acids, total saturated 20:4 undifferentiated	0.544 g
Vitamin B-6	5.8881 mg
Selenium, Se	283.294 g
Ash	24.2108 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	72.2579 g
Pantothenic acid	8.6318 mg
Phenylalanine	10.0303 g
Copper, Cu	1.1845 mg
Betaine	344.9793 mg
Thiamin	0.978 mg
Retinol	54.4001 g
Methionine	7.4331 g
Iron, Fe	30.0846 mg
Carbohydrate, by difference	107.2047 g
Phosphorus, P	2696.1028 mg
Folate, total	88.862 g
Tocopherol, gamma	0.5057 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	43423.315 g
Alanine	15.0213 g
Cholesterol	938.4021 mg
Valine	11.8667 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.3711 g
Glycine	11.9842 g
Carotene, alpha	0.069 g
Glucose (dextrose)	38.4779 g
Fatty acids, total saturated 14:0	4.5867 g
Zinc, Zn	103.0681 mg
Isoleucine	11.1645 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.2776 g
Fatty acids, total polyunsaturated	7.3219 g
Fatty acids, total saturated 14:1	0.8705 g
Fatty acids, total polyunsaturated 17:1	1.2784 g
Leucine	21.0918 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	2078.7456 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	88.862 g
Tryptophan	2.968 g
Vitamin C, total ascorbic acid	20.9881 mg
Phytosterols	12.591 mg
Fatty acids, total polyunsaturated 16:1 c	4.692 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	62.8366 g
Fatty acids, total saturated 20:0	0.1224 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	9.0394 g
Vitamin B-12	37.1281 g
Vitamin K (phylloquinone)	32.4644 g
Fatty acids, total saturated	68.6653 g
Histidine	8.5065 g
Fatty acids, total monounsaturated	79.4529 g
Threonine	11.5679 g
Folate, food	88.862 g
Fatty acids, total polyunsaturated 17:0	1.9584 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.1224 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	7.8672 mg
Fatty acids, total trans	9.3568 g
Fatty acids, total trans-monoenoic	9.3568 g
Magnesium, Mg	317.1706 mg
Lysine	22.9287 g
Potassium, K	5683.8002 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	2.7576 g
Fluoride, F	55.4366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion	0.5	32	7.472	0.08
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
dijon mustard	2 tablespoons	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
liquid smoke flavoring	1 teaspoon	0	0	0
chuck roast	3 lbs	2448.0056	0	156.1284
catsup	1.5 1/2	363.6	98.64	0.36