Moe'S Salsa Verde

1. Chop onion and pepper into chunks that the food processor can better handle.

2. Place all ingredients in the food processor or blender and pulse to your desired consistency. .

3. Place in bowl and cover with saran wrap, then place in the refrigerator to allow the flavors to blend for at least a half an hour. Just add your favorite tortilla chips or on one of the above-mentioned foods and enjoy.

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Nutrient	Quantity
Total fats	6.195 g
Protein	6.4805 g
Carbohydrates	41.3513 g
Energy	217.5616 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1018 g
Water	607.7325 g
Aspartic acid	0.0491 g
Calcium, Ca	60.9172 mg
Lutein + zeaxanthin	2950.4406 g
Fiber, total dietary	12.5081 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	897.8549 g
Niacin	11.2873 mg
Vitamin A, RAE	80.9209 g
Arginine	0.0387 g
Riboflavin	0.2448 mg
Tocopherol, beta	0.0143 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0042 g
Glutamic acid	0.1004 g
Stigmasterol	0.36 mg
Sodium, Na	13.4471 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0364 g
Total lipid (fat)	6.195 g
Manganese, Mn	1.0161 mg
Fructose	0.7657 g
Proline	0.0087 g
Fatty acids, total saturated 16:0	0.6245 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	1.5598 g
Choline, total	50.1966 mg
Sugars, total	26.6648 g
Serine	0.0127 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2404 g
Vitamin B-6	0.4335 mg
Selenium, Se	3.3004 g
Ash	3.6579 g
Fatty acids, total saturated 18:1 undifferentiated	0.9429 g
Pantothenic acid	1.0472 mg
Phenylalanine	0.0105 g
Beta-sitosterol	0.24 mg
Copper, Cu	0.5177 mg
Betaine	0.0652 mg
Thiamin	0.2925 mg
Methionine	0.001 g
Iron, Fe	4.0059 mg
Carbohydrate, by difference	41.3513 g
Phosphorus, P	251.777 mg
Folate, total	59.4398 g
Tocopherol, gamma	0.0042 mg
Fatty acids, total saturated 4:0	0.0003 g
Alanine	0.011 g
Valine	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	2.4035 g
Glycine	0.0105 g
Carotene, alpha	69.3434 g
Glucose (dextrose)	0.9052 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	1.4498 mg
Isoleucine	0.0052 g
Tocopherol, delta	0.0008 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.4994 g
Leucine	0.0112 g
Tocotrienol, alpha	0.0233 mg
Vitamin A, IU	1585.8003 IU
Folate, DFE	59.4398 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	89.8377 mg
Phytosterols	5.85 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0021 g
Fatty acids, total saturated 20:0	0.0003 g
Tyrosine	0.0052 g
Vitamin K (phylloquinone)	98.9557 g
Fatty acids, total saturated	0.8506 g
Histidine	0.0052 g
Fatty acids, total monounsaturated	0.9613 g
Threonine	0.0077 g
Folate, food	59.4398 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	33.0994 g
Vitamin E (alpha-tocopherol)	2.8985 mg
Magnesium, Mg	127.8592 mg
Lysine	0.016 g
Potassium, K	1743.6991 mg
Cystine	0.0017 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Salt	0.75 teaspoon	0	0	0
cilantro	0.75 cup	2.76	0.4404	0.0624
lime juice	1 tablespoon	3.7812	1.2735	0.0106
jalapeño	1.5	2.4469	0.5484	0.0312
white onion	0.5	14	3.269	0.035
tomatillo	3 cans	189.985	34.6723	6.0558