Moe'S Southwest Grill Copycat Guacamole

1. Make sure to mix all ingredients in a large bowl and serve with tortilla chips.

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Nutrient	Quantity
Total fats	0.7688 g
Protein	4.9662 g
Carbohydrates	33.5218 g
Energy	144.9338 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0186 g
Water	457.639 g
Aspartic acid	0.546 g
Calcium, Ca	88.8787 mg
Lutein + zeaxanthin	396.3769 g
Fiber, total dietary	7.215 g
Carotene, beta	1489.5806 g
Niacin	1.7839 mg
Vitamin A, RAE	135.27 g
Arginine	0.2999 g
Riboflavin	0.1308 mg
Tocopherol, beta	0.0239 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	1.5977 g
Stigmasterol	0.36 mg
Sodium, Na	26.7769 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	0.7688 g
Manganese, Mn	0.6205 mg
Fructose	6.3211 g
Proline	0.0691 g
Fatty acids, total saturated 16:0	0.13 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	2.4849 g
Choline, total	32.3779 mg
Sugars, total	16.5804 g
Serine	0.1164 g
Fatty acids, total saturated 18:0	0.0277 g
Vitamin B-6	0.4972 mg
Selenium, Se	1.3345 g
Ash	2.2092 g
Fatty acids, total saturated 18:1 undifferentiated	0.1328 g
Pantothenic acid	0.5934 mg
Phenylalanine	0.1228 g
Beta-sitosterol	0.24 mg
Copper, Cu	0.259 mg
Betaine	0.5089 mg
Thiamin	0.2072 mg
Methionine	0.0187 g
Iron, Fe	1.3425 mg
Carbohydrate, by difference	33.5218 g
Phosphorus, P	132.42 mg
Folate, total	89.0869 g
Tocopherol, gamma	0.2687 mg
Lycopene	5750.655 g
Alanine	0.1161 g
Valine	0.0931 g
Fatty acids, total saturated 18:2 undifferentiated	0.2188 g
Glycine	0.105 g
Carotene, alpha	230.6831 g
Glucose (dextrose)	7.6718 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	0.8675 mg
Isoleucine	0.0743 g
Tocopherol, delta	0.0001 mg
Fatty acids, total polyunsaturated	0.2373 g
Leucine	0.1195 g
Tocotrienol, alpha	0.1298 mg
Vitamin A, IU	2697.765 IU
Folate, DFE	89.0869 g
Tryptophan	0.0475 g
Vitamin C, total ascorbic acid	59.5376 mg
Phytosterols	52.245 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.0654 g
Vitamin K (phylloquinone)	56.126 g
Fatty acids, total saturated	0.1678 g
Histidine	0.0654 g
Fatty acids, total monounsaturated	0.1356 g
Threonine	0.1112 g
Folate, food	89.0869 g
Cryptoxanthin, beta	25.2244 g
Vitamin E (alpha-tocopherol)	1.6384 mg
Magnesium, Mg	53.6606 mg
Lysine	0.1575 g
Potassium, K	971.4844 mg
Cystine	0.0302 g
Fluoride, F	7.7805 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Avocado	6	0	0	0
Tomato	1.5 cups	40.23	8.6942	0.447
cilantro	0.75 cup	2.76	0.4404	0.0624
lime juice	1.5 1/2	5.6719	1.9103	0.0159
jalapeño	0.5 teaspoon	0.2719	0.0609	0.0035
white onion	1.5 cups	96	22.416	0.24