Moist Mexican Cornbread

1. Put all ingredients except the cornbread mixes into a large bowl and mix well with a spoon.

2. Now add the cornbread mixes and stir just until moistened.

3. Pour into a greased 9x13 baking dish.

4. Bake at 350 degrees for 50-55 minutes or until lightly browned and the edges pull away from the sides of the pan.

5. Serve warm and refrigerate leftovers.

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Nutrient	Quantity
Total fats	235.9907 g
Protein	98.4144 g
Carbohydrates	102.2894 g
Energy	2871.0529 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3059 g
Water	1085.4811 g
Aspartic acid	7.6922 g
Calcium, Ca	2281.5311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0636 g
Lutein + zeaxanthin	2616.325 g
Fiber, total dietary	18.0419 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1061 g
Fatty acids, total saturated 22:0	0.0467 g
Carotene, beta	457.7922 g
Niacin	4.7744 mg
Vitamin A, RAE	1522.4752 g
Fatty acids, total trans-polyenoic	0.4725 g
Arginine	4.2534 g
Riboflavin	2.2031 mg
Fatty acids, total trans-polyenoic 22:4	0.0295 g
Tocopherol, beta	0.0582 mg
Fatty acids, total polyunsaturated 15:0	0.6082 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3482 g
Fatty acids, total saturated 20:1	0.1671 g
Glutamic acid	19.8615 g
Sodium, Na	4612.4413 mg
Fatty acids, total saturated 16:1 undifferentiated	5.4747 g
Total lipid (fat)	235.9907 g
Manganese, Mn	0.6719 mg
Fructose	5.7122 g
Proline	8.4337 g
Fatty acids, total saturated 16:0	65.3861 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	1.9439 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.6045 g
Sucrose	2.6278 g
Choline, total	765.6918 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3034 g
Fatty acids, total polyunsaturated 18:1 t	2.3437 g
Sugars, total	54.2134 g
Serine	6.0208 g
Fatty acids, total saturated 10:0	4.4984 g
Fatty acids, total saturated 18:0	26.4172 g
Fatty acids, total saturated 20:4 undifferentiated	0.4644 g
Vitamin B-6	0.9868 mg
Selenium, Se	114.1893 g
Ash	24.8472 g
Vitamin D	222.08 IU
Menaquinone-4	20.7 g
Fatty acids, total saturated 18:1 undifferentiated	59.0811 g
Pantothenic acid	7.0822 mg
Phenylalanine	5.209 g
Copper, Cu	0.383 mg
Betaine	2.74 mg
Thiamin	0.5807 mg
Retinol	1469.4767 g
Methionine	2.6092 g
Iron, Fe	6.3159 mg
Carbohydrate, by difference	102.2894 g
Phosphorus, P	2052.0383 mg
Folate, total	228.0193 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	2.3723 mg
Fatty acids, total saturated 4:0	4.7148 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0207 g
Alanine	4.1645 g
Cholesterol	1399.6833 mg
Valine	6.351 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1116 g
Fatty acids, total saturated 18:2 undifferentiated	9.3875 g
Glycine	2.2053 g
Carotene, alpha	49.8576 g
Glucose (dextrose)	9.9085 g
Fatty acids, total saturated 14:0	20.8432 g
Zinc, Zn	12.6374 mg
Isoleucine	4.9888 g
Tocopherol, delta	0.1223 mg
Fatty acids, total saturated 12:0	4.7948 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	12.5806 g
Fatty acids, total saturated 14:1	0.4806 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0481 g
Leucine	9.4002 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4725 g
Tocotrienol, alpha	0.2215 mg
Vitamin A, IU	5950.5717 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.052 g
Folate, DFE	228.0193 g
Tryptophan	1.109 g
Vitamin C, total ascorbic acid	92.931 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	1.4197 g
Fatty acids, total polyunsaturated 18:1 c	19.6333 g
Fatty acids, total saturated 20:0	0.1153 g
Fatty acids, total saturated 6:0	3.257 g
Starch	12.3913 g
Lactose	11.7645 g
Tyrosine	4.9508 g
Vitamin B-12	6.1545 g
Vitamin K (phylloquinone)	23.3464 g
Fatty acids, total saturated	134.5534 g
Histidine	2.9368 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0447 g
Fatty acids, total monounsaturated	66.2674 g
Threonine	3.8357 g
Folate, food	228.0193 g
Fatty acids, total polyunsaturated 17:0	0.419 g
Vitamin D (D2 + D3)	5.32 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0055 g
Cryptoxanthin, beta	295.075 g
Vitamin D3 (cholecalciferol)	5.32 g
Vitamin E (alpha-tocopherol)	6.9824 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1195 g
Fatty acids, total trans	2.8222 g
Fatty acids, total trans-monoenoic	2.3497 g
Magnesium, Mg	223.2298 mg
Lysine	6.9462 g
Potassium, K	1685.3032 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	0.9272 g
Fluoride, F	2.97 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.33 cup	598.6	0	67.978
Cream	1.5 1/2	683.1	15.9735	66.7575
Onion	1	28	6.538	0.07
Egg	4	286	1.44	19.02
Corn	1 can	186.9565	40.6522	2.9348
Green Chilies	1 can	97.1514	24	0
jalapeno pepper	4	6.525	1.4625	0.0832
mexican cheese	2 cups	984.72	12.2232	79.1472
jiffy cornbread mix	2 boxes	0	0	0