Mojito (Cuban Mint And Rum Cocktail)

1. Fill a glass 1/3 full with crushed ice, and place mint leaves and sugar syrup on top.

2. Using a muddle stick or wooden pestle, mash them together for about 20 seconds.

3. Add the rum and club soda and lime juice and stir well.

4. Garnish with mint sprig, serve, and enjoy!

5. *To make sugar syrup, dissolve 1 part sugar into 1 part hot water and boil until thickened.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0449 g
Protein	0.2498 g
Carbohydrates	3.972 g
Energy	12.1358 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0097 g
Water	99.3782 g
Aspartic acid	0.0587 g
Calcium, Ca	12.7694 mg
Fiber, total dietary	0.3039 g
Carotene, beta	13.6125 g
Niacin	0.0815 mg
Vitamin A, RAE	4.5615 g
Arginine	0.0095 g
Riboflavin	0.0099 mg
Glutamic acid	0.0368 g
Sodium, Na	13.3543 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.0449 g
Manganese, Mn	0.0289 mg
Fructose	0.2768 g
Proline	0.016 g
Fatty acids, total saturated 16:0	0.0061 g
Sucrose	0.2178 g
Choline, total	2.3141 mg
Sugars, total	0.7668 g
Serine	0.0182 g
Fatty acids, total saturated 18:0	0.0004 g
Vitamin B-6	0.02 mg
Selenium, Se	0.0454 g
Ash	0.2339 g
Fatty acids, total saturated 18:1 undifferentiated	0.0036 g
Pantothenic acid	0.0603 mg
Phenylalanine	0.008 g
Copper, Cu	0.02 mg
Betaine	0.0908 mg
Thiamin	0.0127 mg
Methionine	0.0017 g
Iron, Fe	0.2602 mg
Carbohydrate, by difference	3.972 g
Phosphorus, P	7.4325 mg
Folate, total	6.4275 g
Alanine	0.014 g
Valine	0.008 g
Fatty acids, total saturated 18:2 undifferentiated	0.0078 g
Glycine	0.0078 g
Glucose (dextrose)	0.2722 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.1126 mg
Isoleucine	0.0033 g
Fatty acids, total polyunsaturated	0.0175 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	95.6595 IU
Folate, DFE	6.4275 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	13.8519 mg
Phytosterols	0.18 mg
Tyrosine	0.0027 g
Vitamin K (phylloquinone)	0.2722 g
Fatty acids, total saturated	0.007 g
Histidine	0.0021 g
Fatty acids, total monounsaturated	0.004 g
Threonine	0.0033 g
Folate, food	6.4275 g
Vitamin E (alpha-tocopherol)	0.0998 mg
Magnesium, Mg	5.331 mg
Lysine	0.0098 g
Potassium, K	62.4668 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rum	3.5 ounces	0	0	0
Sugar syrup	1 tablespoon	0	0	0
club Soda	2 ounces	0	0	0
Ice	0	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
spearmint	12 leaves	0.792	0.1514	0.0131