Mojito Punch

1. Start by boiling the water and sugar.

2. Stir constantly until dissolved.

3. Take off heat.

4. Add washed and clean mint.

5. Leave mint in for 15 minutes.

6. Strain mint and refrigerate liquid.

7. Hour before party.

8. Use punch bowl.

9. Add ice (see above).

10. Combine rum, lime juice, water and syrup in bowl.

11. Serve in glasses garnished with mint sprig and lime wedge.

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Nutrient	Quantity
Total fats	0.4176 g
Protein	2.0084 g
Carbohydrates	114.8212 g
Energy	453.304 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1638 g
Water	267.3733 g
Aspartic acid	0.3148 g
Calcium, Ca	131.654 mg
Fiber, total dietary	3.5848 g
Carotene, beta	36.3 g
Niacin	0.6041 mg
Vitamin A, RAE	94.988 g
Arginine	0.0871 g
Riboflavin	0.098 mg
Glutamic acid	0.2443 g
Sodium, Na	21.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	0.4176 g
Manganese, Mn	0.5781 mg
Fructose	0.7381 g
Proline	0.0979 g
Fatty acids, total saturated 16:0	0.0722 g
Sucrose	100.7627 g
Choline, total	6.171 mg
Sugars, total	102.2268 g
Serine	0.1008 g
Fatty acids, total saturated 18:0	0.0091 g
Vitamin B-6	0.118 mg
Selenium, Se	0.121 g
Ash	1.5555 g
Fatty acids, total saturated 18:1 undifferentiated	0.0185 g
Pantothenic acid	0.2628 mg
Phenylalanine	0.0899 g
Copper, Cu	0.1595 mg
Betaine	0.242 mg
Thiamin	0.0658 mg
Methionine	0.0234 g
Iron, Fe	5.8953 mg
Carbohydrate, by difference	114.8212 g
Phosphorus, P	45.31 mg
Folate, total	59.98 g
Alanine	0.107 g
Valine	0.0881 g
Fatty acids, total saturated 18:2 undifferentiated	0.0428 g
Glycine	0.0853 g
Glucose (dextrose)	0.726 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.6241 mg
Isoleucine	0.064 g
Fatty acids, total polyunsaturated	0.2075 g
Leucine	0.132 g
Tocotrienol, alpha	0.0605 mg
Vitamin A, IU	1909.124 IU
Folate, DFE	59.98 g
Tryptophan	0.0252 g
Vitamin C, total ascorbic acid	42.3648 mg
Phytosterols	4.56 mg
Tyrosine	0.0475 g
Vitamin K (phylloquinone)	0.726 g
Fatty acids, total saturated	0.0968 g
Histidine	0.0325 g
Fatty acids, total monounsaturated	0.0211 g
Threonine	0.064 g
Folate, food	59.98 g
Vitamin E (alpha-tocopherol)	0.2662 mg
Magnesium, Mg	42.798 mg
Lysine	0.0837 g
Potassium, K	379.708 mg
Cystine	0.0188 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Rum	4 cups	0	0	0
Water	0.5 cup	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847
mint	0.5 cup	20.064	3.835	0.3329
sparkling water	4 cups	0	0	0