Mojo Criollo

1. Add all ingredients to a small jar, cover and shake for 2 minutes.

2. Adjust salt and pepper to taste.

3. Use as a marinade for meats and poultry.

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Nutrient	Quantity
Total fats	108.3332 g
Protein	1.2121 g
Carbohydrates	18.6793 g
Energy	1028.295 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8465 g
Water	164.5193 g
Aspartic acid	0.1721 g
Calcium, Ca	39.16 mg
Lutein + zeaxanthin	161.55 g
Fiber, total dietary	0.915 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	69.14 g
Niacin	0.6283 mg
Vitamin A, RAE	14.46 g
Arginine	0.0719 g
Riboflavin	0.0516 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.0912 g
Sodium, Na	4.86 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3628 g
Total lipid (fat)	108.3332 g
Manganese, Mn	0.0782 mg
Fructose	0.3803 g
Proline	0.0899 g
Fatty acids, total saturated 16:0	12.2319 g
Sucrose	0.2995 g
Choline, total	11.4205 mg
Sugars, total	11.4793 g
Serine	0.0404 g
Fatty acids, total saturated 18:0	2.1154 g
Vitamin B-6	0.083 mg
Selenium, Se	0.2295 g
Ash	0.7623 g
Fatty acids, total saturated 18:1 undifferentiated	77.0215 g
Pantothenic acid	0.3192 mg
Phenylalanine	0.0224 g
Copper, Cu	0.0772 mg
Betaine	0.327 mg
Thiamin	0.1285 mg
Methionine	0.0062 g
Iron, Fe	1.2752 mg
Carbohydrate, by difference	18.6793 g
Phosphorus, P	31.03 mg
Folate, total	45.62 g
Tocopherol, gamma	1.1406 mg
Alanine	0.0381 g
Valine	0.0261 g
Fatty acids, total saturated 18:2 undifferentiated	10.5956 g
Glycine	0.0231 g
Carotene, alpha	7.64 g
Glucose (dextrose)	0.382 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.1373 mg
Isoleucine	0.0155 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	11.442 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0336 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	295.26 IU
Folate, DFE	45.62 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	80.173 mg
Phytosterols	240.71 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0092 g
Vitamin K (phylloquinone)	71.72 g
Fatty acids, total saturated	14.9627 g
Histidine	0.0063 g
Fatty acids, total monounsaturated	78.8545 g
Threonine	0.0143 g
Folate, food	45.62 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	209.63 g
Vitamin E (alpha-tocopherol)	15.8633 mg
Magnesium, Mg	21.18 mg
Lysine	0.0259 g
Potassium, K	332.465 mg
Cystine	0.0085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Salt	0	0	0	0
Olive oil	0.5 cup	954.72	0	108
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0	0	0	0
Garlic Clove	6	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424