Mojo French Fries...Bet You Can'T Stop At Just One!!!!

1. Preheat oven to 450.

2. Cut potatoes into wedges.

3. Mix the seasonings into the flour.

4. Mix the egg with the milk.

5. Dip potato wedges into milk and then dip into seasoned flour.

6. Place on greased baking pan.

7. Drizzle with oil.

8. Bake in oven 20-25 minutes until browned and tender. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	62.5471 g
Protein	24.0111 g
Carbohydrates	198.1338 g
Energy	1457.1674 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0192 g
Water	139.4854 g
Aspartic acid	2.3396 g
Calcium, Ca	174.1594 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1008.1097 g
Fiber, total dietary	8.0508 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0043 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1341.856 g
Niacin	6.8402 mg
Vitamin A, RAE	665.1253 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.7547 g
Riboflavin	0.4845 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0203 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0454 g
Fatty acids, total saturated 20:1	0.0145 g
Glutamic acid	4.1642 g
Sodium, Na	148.5925 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2598 g
Total lipid (fat)	62.5471 g
Manganese, Mn	3.1318 mg
Fructose	0.2977 g
Proline	1.3035 g
Fatty acids, total saturated 16:0	16.1121 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.6343 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.043 g
Choline, total	186.9537 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	5.1061 g
Serine	1.4132 g
Fatty acids, total saturated 10:0	1.3435 g
Fatty acids, total saturated 18:0	6.9683 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.2719 mg
Selenium, Se	54.7589 g
Ash	3.0846 g
Vitamin D	42.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	16.3454 g
Pantothenic acid	3.1378 mg
Phenylalanine	1.265 g
Copper, Cu	0.4271 mg
Betaine	1.0726 mg
Thiamin	0.4038 mg
Retinol	538.9 g
Methionine	0.613 g
Iron, Fe	3.1064 mg
Carbohydrate, by difference	198.1338 g
Phosphorus, P	420.5473 mg
Folate, total	41.453 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6163 mg
Fatty acids, total saturated 4:0	1.7163 g
Lycopene	0.5135 g
Alanine	1.2848 g
Cholesterol	325.3333 mg
Valine	1.4752 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	3.1687 g
Glycine	0.9455 g
Carotene, alpha	48.9805 g
Glucose (dextrose)	0.317 g
Fatty acids, total saturated 14:0	5.414 g
Zinc, Zn	3.1035 mg
Isoleucine	1.0881 g
Tocopherol, delta	0.0432 mg
Fatty acids, total saturated 12:0	1.5 g
Fatty acids, total polyunsaturated	4.3413 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.0466 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.0142 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.218 mg
Vitamin A, IU	4318.5029 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	41.453 g
Tryptophan	0.2943 g
Vitamin C, total ascorbic acid	1.1156 mg
Phytosterols	9.6045 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0103 g
Fatty acids, total polyunsaturated 18:1 c	1.8024 g
Fatty acids, total saturated 20:0	0.0038 g
Fatty acids, total saturated 6:0	1.0402 g
Lactose	4.1073 g
Tyrosine	1.1533 g
Vitamin B-12	0.8161 g
Vitamin K (phylloquinone)	16.1832 g
Fatty acids, total saturated	35.8783 g
Histidine	0.6027 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0062 g
Fatty acids, total monounsaturated	18.3891 g
Threonine	0.9174 g
Folate, food	41.453 g
Fatty acids, total polyunsaturated 17:0	0.0112 g
Vitamin D (D2 + D3)	1.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	293.6917 g
Vitamin D3 (cholecalciferol)	1.0813 g
Vitamin E (alpha-tocopherol)	4.0374 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	110.159 mg
Lysine	1.2076 g
Potassium, K	498.4129 mg
Cystine	0.4192 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Salt	1 teaspoon	0	0	0
Oil	0.25 cup	448.95	0	50.9835
Potato	6	0	0	0
Paprika	1.5 1/2	9.729	1.8627	0.4447
Egg	1	71.5	0.36	4.755
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	1.5 cups	867.42	189.9081	3.3654
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
thyme	0.5 teaspoon	0.404	0.0978	0.0067