Mojo Marinade

1. With a food processor make a paste using onion and garlic.

2. combine remaining ingredients in medium sized bowl and add onion paste.

3. Marinade in plastic bag overnight for beef and pork, shorter time for chicken and veggies.

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Nutrient	Quantity
Total fats	108.6633 g
Protein	3.9057 g
Carbohydrates	33.9733 g
Energy	1098.7242 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8623 g
Water	224.0124 g
Aspartic acid	0.3604 g
Calcium, Ca	124.4365 mg
Lutein + zeaxanthin	200.5095 g
Fiber, total dietary	3.6817 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	74.955 g
Niacin	0.9218 mg
Vitamin A, RAE	15.0235 g
Arginine	0.3216 g
Riboflavin	0.1061 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0173 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.5147 g
Sodium, Na	12.35 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3638 g
Total lipid (fat)	108.6633 g
Manganese, Mn	0.9446 mg
Fructose	1.32 g
Proline	0.1609 g
Fatty acids, total saturated 16:0	12.2997 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.9489 g
Choline, total	21.263 mg
Sugars, total	14.7994 g
Serine	0.1023 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	2.1318 g
Vitamin B-6	0.5008 mg
Selenium, Se	4.378 g
Ash	1.4981 g
Fatty acids, total saturated 18:1 undifferentiated	77.0542 g
Pantothenic acid	0.5752 mg
Phenylalanine	0.0989 g
Copper, Cu	0.2118 mg
Betaine	0.6189 mg
Thiamin	0.2129 mg
Methionine	0.0297 g
Iron, Fe	2.4394 mg
Carbohydrate, by difference	33.9733 g
Phosphorus, P	93.2265 mg
Folate, total	62.8585 g
Tocopherol, gamma	1.5357 mg
Lycopene	0.46 g
Alanine	0.0969 g
Valine	0.1306 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	10.6829 g
Glycine	0.1043 g
Carotene, alpha	8.116 g
Glucose (dextrose)	1.8613 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	0.5947 mg
Isoleucine	0.0939 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0072 g
Fatty acids, total polyunsaturated	11.5486 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.1559 g
Tocotrienol, alpha	0.0591 mg
Vitamin A, IU	306.9735 IU
Folate, DFE	62.8585 g
Tryptophan	0.0362 g
Vitamin C, total ascorbic acid	86.3613 mg
Phytosterols	256.856 mg
Galactose	0.0064 g
Fatty acids, total polyunsaturated 18:1 c	0.0297 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0542 g
Vitamin K (phylloquinone)	82.1834 g
Fatty acids, total saturated	15.069 g
Histidine	0.0506 g
Fatty acids, total monounsaturated	78.8891 g
Threonine	0.079 g
Folate, food	62.8585 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	210.885 g
Vitamin E (alpha-tocopherol)	16.0293 mg
Magnesium, Mg	39.473 mg
Lysine	0.13 g
Potassium, K	557.3057 mg
Cystine	0.0317 g
Fluoride, F	1.6666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Garlic	3 tablespoons	37.995	8.4303	0.1275
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	0.5 cup	954.72	0	108
Onion	0.5 cup	32	7.472	0.08
Oregano	2 teaspoons	5.3	1.3784	0.0856
Pepper	1 teaspoon	5.773	1.4708	0.075
lime juice	1 tablespoon	3.7812	1.2735	0.0106
kosher salt	2 teaspoons	0	0	0