Mojo Verde

1. Using a mortar and pestle, mash the garlic, salt and cumin first.

2. Add green pepper, cilantro and oregano and mash until combined.

3. Add olive oil and stir well.

4. Mix in vinegar, stirring constantly.

5. Thin a bit with water to desired consistency.

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Nutrient	Quantity
Total fats	54.6049 g
Protein	1.7427 g
Carbohydrates	7.8529 g
Energy	516.465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4197 g
Water	30.9435 g
Aspartic acid	0.1267 g
Calcium, Ca	56.541 mg
Lutein + zeaxanthin	101.664 g
Fiber, total dietary	0.9987 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	173.49 g
Niacin	0.3449 mg
Vitamin A, RAE	14.802 g
Arginine	0.1191 g
Riboflavin	0.0368 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1724 g
Glutamic acid	0.181 g
Stigmasterol	0.09 mg
Sodium, Na	9.606 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6823 g
Total lipid (fat)	54.6049 g
Manganese, Mn	0.4065 mg
Fructose	0.2083 g
Proline	0.0225 g
Fatty acids, total saturated 16:0	6.1459 g
Sucrose	0.0205 g
Choline, total	6.2637 mg
Sugars, total	0.6998 g
Serine	0.0442 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	1.0633 g
Vitamin B-6	0.2776 mg
Selenium, Se	2.6922 g
Ash	0.5541 g
Fatty acids, total saturated 18:1 undifferentiated	38.783 g
Pantothenic acid	0.1428 mg
Phenylalanine	0.05 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.0911 mg
Betaine	0.0726 mg
Thiamin	0.0618 mg
Methionine	0.015 g
Iron, Fe	2.1183 mg
Carbohydrate, by difference	7.8529 g
Phosphorus, P	43.179 mg
Folate, total	4.47 g
Tocopherol, gamma	0.4482 mg
Alanine	0.0305 g
Valine	0.0591 g
Fatty acids, total saturated 18:2 undifferentiated	5.3891 g
Glycine	0.0416 g
Carotene, alpha	4.986 g
Glucose (dextrose)	0.2158 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.3488 mg
Isoleucine	0.0436 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	5.8088 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0621 g
Vitamin A, IU	299.55 IU
Folate, DFE	4.47 g
Tryptophan	0.0141 g
Vitamin C, total ascorbic acid	21.5421 mg
Phytosterols	122.592 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0168 g
Vitamin K (phylloquinone)	43.6038 g
Fatty acids, total saturated	7.5157 g
Histidine	0.0222 g
Fatty acids, total monounsaturated	39.7054 g
Threonine	0.035 g
Folate, food	4.47 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	7.362 g
Vitamin E (alpha-tocopherol)	7.9771 mg
Magnesium, Mg	14.826 mg
Lysine	0.0564 g
Potassium, K	158.448 mg
Cystine	0.0139 g
Fluoride, F	0.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	6 cloves	26.82	5.9508	0.09
Sea salt	1 pinch	0	0	0
Olive oil	0.25 cup	477.36	0	54
Water	0	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
cilantro	3 tablespoons	0.69	0.1101	0.0156
green pepper	2 tablespoons	3.72	0.863	0.0316
red wine vinegar	2 tablespoons	0	0	0
oregano leaf	0.25 teaspoon	0	0	0