Mokhalafat (Traditional Iranian Accompaniments)

1. You don't really need instructions for this one - just serve along with your main dishes as accompaniments. You can place the herbs in small piles next to the sliced vegetables. Arrange to be pleasing to the eye.

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Nutrient	Quantity
Total fats	0.9144 g
Protein	4.0254 g
Carbohydrates	17.6193 g
Energy	81.6738 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.023 g
Water	424.7315 g
Aspartic acid	0.6142 g
Calcium, Ca	50.3492 mg
Lutein + zeaxanthin	549.5352 g
Fiber, total dietary	5.5551 g
Carotene, beta	2006.027 g
Niacin	2.6809 mg
Vitamin A, RAE	193.4317 g
Arginine	0.0981 g
Riboflavin	0.0899 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	1.9358 g
Sodium, Na	23.1938 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	0.9144 g
Manganese, Mn	0.5412 mg
Fructose	6.1208 g
Proline	0.0708 g
Fatty acids, total saturated 16:0	0.0933 g
Choline, total	29.934 mg
Sugars, total	11.7502 g
Serine	0.1198 g
Fatty acids, total saturated 18:0	0.0363 g
Vitamin B-6	0.3619 mg
Ash	2.2918 g
Fatty acids, total saturated 18:1 undifferentiated	0.1346 g
Pantothenic acid	0.4047 mg
Phenylalanine	0.1254 g
Copper, Cu	0.2704 mg
Betaine	0.4468 mg
Thiamin	0.1675 mg
Methionine	0.0281 g
Iron, Fe	1.5446 mg
Carbohydrate, by difference	17.6193 g
Phosphorus, P	108.9364 mg
Folate, total	70.009 g
Tocopherol, gamma	0.5361 mg
Lycopene	11495.5622 g
Alanine	0.1255 g
Valine	0.0851 g
Fatty acids, total saturated 18:2 undifferentiated	0.3589 g
Glycine	0.0894 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5847 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.7906 mg
Isoleucine	0.0842 g
Fatty acids, total polyunsaturated	0.382 g
Leucine	0.1187 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	3837.1882 IU
Folate, DFE	70.009 g
Tryptophan	0.0282 g
Vitamin C, total ascorbic acid	61.5874 mg
Phytosterols	31.5594 mg
Tyrosine	0.0653 g
Vitamin K (phylloquinone)	35.2954 g
Fatty acids, total saturated	0.1305 g
Histidine	0.0644 g
Fatty acids, total monounsaturated	0.1392 g
Threonine	0.1244 g
Folate, food	70.009 g
Vitamin E (alpha-tocopherol)	2.4126 mg
Magnesium, Mg	50.9409 mg
Lysine	0.1246 g
Potassium, K	1071.9136 mg
Cystine	0.0412 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0	0	0	0
Lemon	0	0	0	0
Garlic	0	0	0	0
Onion	0	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Pickle	0	0	0	0
Cucumber	2	0	0	0
Parsley	0.5 bunch	0	0	0
Radish	0	0	0	0
mint	0.5	1.254	0.2397	0.0208
walnut	0	0	0	0
dill	0.5 bunch	0	0	0
date	0	0	0	0
baby carrot	0	0	0	0
herb	0	0	0	0
flat bread	0	0	0	0
white cheese	0	0	0	0