Molasses Marinade For Beef

1. Combine the molasses, brown sugar, ketchup, lemon juice, oregano, garlic powder, onion powder, and onion in a bowl; stir to combine. Pour marinade over meat and allow to sit in the refrigerator overnight before cooking.

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Nutrient	Quantity
Total fats	0.4168 g
Protein	2.1857 g
Carbohydrates	244.9431 g
Energy	954.154 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0214 g
Water	53.3905 g
Aspartic acid	0.2215 g
Calcium, Ca	497.821 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	59.1375 g
Fiber, total dietary	2.3762 g
Fatty acids, total saturated 22:0	0.0033 g
Carotene, beta	30.3625 g
Niacin	1.9222 mg
Vitamin A, RAE	2.55 g
Arginine	0.3633 g
Riboflavin	0.0362 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0214 g
Glutamic acid	0.4091 g
Sodium, Na	100.7435 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.4168 g
Manganese, Mn	2.9105 mg
Fructose	23.0239 g
Proline	0.191 g
Fatty acids, total saturated 16:0	0.067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	153.8931 g
Choline, total	33.7027 mg
Sugars, total	233.4475 g
Serine	0.0601 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.0297 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	1.3814 mg
Selenium, Se	33.9531 g
Ash	6.7155 g
Fatty acids, total saturated 18:1 undifferentiated	0.0886 g
Pantothenic acid	1.6284 mg
Phenylalanine	0.0678 g
Copper, Cu	0.9525 mg
Betaine	1.0005 mg
Thiamin	0.1258 mg
Methionine	0.0157 g
Iron, Fe	10.4452 mg
Carbohydrate, by difference	244.9431 g
Phosphorus, P	106.317 mg
Folate, total	16.587 g
Tocopherol, gamma	0.7332 mg
Alanine	0.0642 g
Valine	0.0843 g
Fatty acids, total saturated 18:2 undifferentiated	0.1253 g
Glycine	0.0696 g
Carotene, alpha	0.6 g
Glucose (dextrose)	21.7938 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	0.9485 mg
Isoleucine	0.0551 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0076 g
Fatty acids, total polyunsaturated	0.1495 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0966 g
Tocotrienol, alpha	0.0005 mg
Vitamin A, IU	51.945 IU
Folate, DFE	16.587 g
Tryptophan	0.0185 g
Vitamin C, total ascorbic acid	6.368 mg
Phytosterols	7.91 mg
Galactose	0.0088 g
Fatty acids, total polyunsaturated 18:1 c	0.0347 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0537 g
Vitamin K (phylloquinone)	18.739 g
Fatty acids, total saturated	0.1097 g
Histidine	0.0317 g
Fatty acids, total monounsaturated	0.0899 g
Threonine	0.0477 g
Folate, food	16.587 g
Cryptoxanthin, beta	0.82 g
Vitamin E (alpha-tocopherol)	0.6389 mg
Magnesium, Mg	435.51 mg
Lysine	0.0954 g
Potassium, K	2794.1885 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Brown sugar	0.5 cup	418	107.899	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Oregano	1 tablespoon	7.95	2.0676	0.1284
ketchup	1 cup	0	0	0
molasses	0.5 cup	488.65	125.92	0.1685
ring onion	3	0	0	0