Molasses Mustard

1. Mix the mustard seeds and spices in a bowl, pour the vinegar on top and leave to soak overnight.

2. Place the mixture in a mortar and pound to a paste.

3. Gradually work in the molasses.

4. The finished mustard should resemble a stiff paste, so add extra vinegar if necessary.

5. Store the mustard in sterilized jars in the fridge.

6. Use within 4 weeks.

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Nutrient	Quantity
Total fats	0.2482 g
Protein	0.1395 g
Carbohydrates	47.4492 g
Energy	186.1838 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0192 g
Water	14.24 g
Aspartic acid	0.0132 g
Calcium, Ca	130.9444 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	2.84 g
Fiber, total dietary	0.071 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	0.09 g
Niacin	0.6151 mg
Vitamin A, RAE	0.01 g
Arginine	0.0099 g
Riboflavin	0.0028 mg
Fatty acids, total saturated 20:1	0.02 g
Glutamic acid	0.0271 g
Sodium, Na	23.5094 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.2482 g
Manganese, Mn	0.9801 mg
Fructose	8.0818 g
Proline	0.0142 g
Fatty acids, total saturated 16:0	0.0169 g
Sucrose	18.5955 g
Choline, total	9.1614 mg
Sugars, total	47.2562 g
Serine	0.004 g
Fatty acids, total saturated 18:0	0.0037 g
Vitamin B-6	0.4262 mg
Selenium, Se	12.2914 g
Ash	2.1106 g
Fatty acids, total saturated 18:1 undifferentiated	0.0631 g
Pantothenic acid	0.5131 mg
Phenylalanine	0.0061 g
Copper, Cu	0.312 mg
Betaine	0.0095 mg
Thiamin	0.03 mg
Methionine	0.0025 g
Iron, Fe	3.0315 mg
Carbohydrate, by difference	47.4492 g
Phosphorus, P	23.8981 mg
Folate, total	0.865 g
Tocopherol, gamma	0.0991 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0468 g
Alanine	0.0061 g
Valine	0.0079 g
Fatty acids, total saturated 18:2 undifferentiated	0.0618 g
Glycine	0.0081 g
Glucose (dextrose)	7.5464 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.2153 mg
Isoleucine	0.0062 g
Tocopherol, delta	0.0041 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0828 g
Tocotrienol, gamma	0.0004 mg
Leucine	0.0108 g
Vitamin A, IU	0.155 IU
Folate, DFE	0.865 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	0.0605 mg
Phytosterols	0.665 mg
Galactose	0.001 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	0.0041 g
Vitamin K (phylloquinone)	0.0275 g
Fatty acids, total saturated	0.0223 g
Histidine	0.0045 g
Fatty acids, total monounsaturated	0.1336 g
Threonine	0.0044 g
Folate, food	0.865 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Vitamin E (alpha-tocopherol)	0.0267 mg
Magnesium, Mg	154.9788 mg
Lysine	0.0095 g
Potassium, K	930.83 mg
Fatty acids, total polyunsaturated 24:1 c	0.0032 g
Cystine	0.0034 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Cinnamon	1.5 1/2	0	0	0
mustard seed	0.25	2.54	0.1404	0.1812
white wine vinegar	5 fluid	0	0	0
molasses	3 tablespoons	183.2438	47.22	0.0632