Mole Con Chica Pollo

1. Wash and remove gizzards and livers from cavities of hens.

2. Place innards in a small saucepan add water to cover by 1 inch, boullion, oregano, chile powder, cumin, cinnamon and garlic.

3. Bring to a boil, reduce heat, and simmer.

4. Dry hens and sprinkle with salt and pepper, inside and out Remove chili peppers from can, put liquid from can into broth along with any left over chilis, chopped.

5. Place cheese inside of chili peppers and stuff inside hen.

6. Tuck wings, secure cavity with pin (I use turkey lacers) place in a deep oven going pan so that they fit snugly.

7. Remove broth from heat and strain Replace broth in pan, add Mole sauce.

8. Stir until smooth.

9. Pour Sauce over hens.

10. Bake,uncovered, basing with sauce every 20 minutes until done, about 1 1/2 hours.

11. Serve with tortillas, beans and pass the extra sauce.

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Nutrient	Quantity
Total fats	0.9128 g
Protein	5.1023 g
Carbohydrates	23.7463 g
Energy	103.4945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0239 g
Water	199.353 g
Aspartic acid	0.6857 g
Calcium, Ca	68.1253 mg
Lutein + zeaxanthin	1649.2788 g
Fiber, total dietary	4.2288 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1724.6815 g
Niacin	2.3853 mg
Vitamin A, RAE	153.8012 g
Arginine	0.2437 g
Riboflavin	0.2244 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0101 g
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	0.6443 g
Sodium, Na	56.8456 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	0.9128 g
Manganese, Mn	0.6661 mg
Fructose	0.0635 g
Proline	0.2242 g
Fatty acids, total saturated 16:0	0.0741 g
Sucrose	0.0149 g
Choline, total	26.9771 mg
Sugars, total	11.6404 g
Serine	0.1903 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0181 g
Vitamin B-6	0.7003 mg
Selenium, Se	1.9029 g
Ash	1.6731 g
Fatty acids, total saturated 18:1 undifferentiated	0.2137 g
Pantothenic acid	0.1717 mg
Phenylalanine	0.1521 g
Copper, Cu	0.4261 mg
Betaine	0.0855 mg
Thiamin	0.2193 mg
Methionine	0.0587 g
Iron, Fe	3.8641 mg
Carbohydrate, by difference	23.7463 g
Phosphorus, P	118.0678 mg
Folate, total	53.4821 g
Tocopherol, gamma	0.1681 mg
Lycopene	0.2835 g
Alanine	0.197 g
Valine	0.2078 g
Fatty acids, total saturated 18:2 undifferentiated	0.378 g
Glycine	0.1831 g
Carotene, alpha	80.0391 g
Glucose (dextrose)	0.0384 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.8313 mg
Isoleucine	0.1602 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.4019 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.2577 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	3073.8093 IU
Folate, DFE	53.4821 g
Tryptophan	0.0624 g
Vitamin C, total ascorbic acid	546.39 mg
Phytosterols	2.8495 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0457 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.101 g
Vitamin K (phylloquinone)	36.8021 g
Fatty acids, total saturated	0.107 g
Histidine	0.0987 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.2193 g
Threonine	0.1763 g
Folate, food	53.4821 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	159.5938 g
Vitamin E (alpha-tocopherol)	2.1953 mg
Magnesium, Mg	64.1764 mg
Lysine	0.2157 g
Potassium, K	828.0467 mg
Cystine	0.0905 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Cinnamon	0.5 teaspoon	0	0	0
Cheddar cheese	0.25	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
chili pepper	1 can	89.955	21.2744	0.4498
cornish hen	2	0	0	0
knorr chicken bouillon	2 tablespoons	0	0	0
mole	1 bottle	0	0	0