Mole (Mo-Lay) Sauce

1. Heat oil in a large saucepan over med.

2. low heat.

3. Add onion, garlic, oregano, cumin and cinnamon.

4. Cover and cook until onion is almost tender, stirring occasionally, about 10 minutes.

5. Mix in chili powder and flour, stir for 3 minutes.

6. Gradually whisk in chicken broth.

7. Increase heat to med. high.

8. Boil until reduced, about 35 minutes, stirring occasionally.

9. Remove from heat.

10. Whisk in chocolate; season with salt and pepper, if desired.

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Nutrient	Quantity
Total fats	74.3181 g
Protein	59.8017 g
Carbohydrates	77.7347 g
Energy	1193.7264 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5496 g
Water	1203.2692 g
Aspartic acid	0.6184 g
Calcium, Ca	269.9307 mg
Lutein + zeaxanthin	100.838 g
Fiber, total dietary	14.5464 g
Fatty acids, total saturated 22:0	0.0632 g
Fatty acids, total trans-polyenoic 13:0	0.0054 g
Carotene, beta	3028.947 g
Niacin	28.1149 mg
Vitamin A, RAE	298.794 g
Arginine	0.4306 g
Riboflavin	0.7987 mg
Tocopherol, beta	0.0926 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.11 g
Fatty acids, total saturated 20:1	0.2467 g
Glutamic acid	0.9459 g
Sodium, Na	7634.2649 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2096 g
Total lipid (fat)	74.3181 g
Manganese, Mn	3.3607 mg
Fructose	2.9333 g
Proline	0.3118 g
Fatty acids, total saturated 16:0	7.6128 g
Sucrose	1.7451 g
Choline, total	136.5352 mg
Sugars, total	39.5002 g
Serine	0.1311 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	1.5692 g
Vitamin B-6	1.172 mg
Selenium, Se	34.9073 g
Ash	24.6753 g
Fatty acids, total saturated 18:1 undifferentiated	34.2264 g
Pantothenic acid	0.9892 mg
Phenylalanine	0.1652 g
Copper, Cu	1.5084 mg
Betaine	0.8385 mg
Thiamin	0.2576 mg
Methionine	0.0499 g
Iron, Fe	12.075 mg
Carbohydrate, by difference	77.7347 g
Phosphorus, P	866.6905 mg
Folate, total	84.705 g
Tocopherol, gamma	1.2623 mg
Lycopene	4.2 g
Alanine	0.1623 g
Cholesterol	14.1749 mg
Valine	0.2216 g
Fatty acids, total saturated 18:2 undifferentiated	7.8681 g
Glycine	0.2162 g
Carotene, alpha	418.2 g
Glucose (dextrose)	3.599 g
Fatty acids, total saturated 14:0	0.158 g
Zinc, Zn	3.8292 mg
Isoleucine	0.1601 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0191 g
Fatty acids, total polyunsaturated	8.7806 g
Tocotrienol, gamma	0.57 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.2523 g
Tocotrienol, alpha	0.684 mg
Vitamin A, IU	5979.175 IU
Folate, DFE	84.705 g
Tryptophan	0.0552 g
Vitamin C, total ascorbic acid	20.1207 mg
Phytosterols	133.563 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.6303 g
Fatty acids, total saturated 20:0	0.1787 g
Fatty acids, total saturated 6:0	0.0026 g
Tyrosine	0.0841 g
Vitamin B-12	2.268 g
Vitamin K (phylloquinone)	52.9249 g
Fatty acids, total saturated	9.7376 g
Histidine	0.0886 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0028 g
Fatty acids, total monounsaturated	38.7611 g
Threonine	0.1308 g
Folate, food	84.705 g
Fatty acids, total polyunsaturated 17:0	0.0117 g
Cryptoxanthin, beta	698.07 g
Vitamin E (alpha-tocopherol)	13.8581 mg
Magnesium, Mg	102.8177 mg
Lysine	0.209 g
Potassium, K	2988.8369 mg
Cystine	0.0601 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Dark chocolate	2 ounces	315.2464	34.2972	18.3705
Garlic	3 tablespoons	37.995	8.4303	0.1275
Olive oil	3 tablespoons	358.02	0	40.5
Cinnamon	0.25 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Oregano	1 teaspoon	2.65	0.6892	0.0428
chili powder	2.5 tablespoons	56.4	9.94	2.856
cumin	1 teaspoon	7.875	0.929	0.4677
purpose flour	3 tablespoons	0	0	0
chicken broth	4.5 cups	351.54	8.505	11.7936