Mole Pinto Beans

1. In a blender, mix all of the ingredients except the last 1 1/2 cups of broth and the beans.

2. Blend until very smooth.

3. Add the remaining broth and blend again.

4. Pour the sauce over the beans in a nonstick pot and simmer, covered, for 15-20 minutes.

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Nutrient	Quantity
Total fats	25.2569 g
Protein	18.6131 g
Carbohydrates	78.3099 g
Energy	567.7014 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3127 g
Water	583.0726 g
Aspartic acid	1.9894 g
Calcium, Ca	306.2092 mg
Lutein + zeaxanthin	553.3002 g
Fiber, total dietary	14.4156 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	2578.9443 g
Niacin	6.644 mg
Vitamin A, RAE	248.0827 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	1.5259 g
Riboflavin	0.5164 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Fatty acids, total saturated 20:1	0.0311 g
Glutamic acid	4.7492 g
Sodium, Na	722.3325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0941 g
Total lipid (fat)	25.2569 g
Manganese, Mn	1.8629 mg
Fructose	1.6723 g
Proline	0.8121 g
Fatty acids, total saturated 16:0	2.4386 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0067 g
Sucrose	0.1641 g
Choline, total	55.4696 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	32.4385 g
Serine	0.7947 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.1012 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.8856 mg
Selenium, Se	5.9439 g
Ash	7.8436 g
Fatty acids, total saturated 18:1 undifferentiated	8.8989 g
Pantothenic acid	2.6658 mg
Phenylalanine	0.841 g
Copper, Cu	1.4194 mg
Betaine	0.1783 mg
Thiamin	0.9654 mg
Methionine	0.3661 g
Iron, Fe	5.1717 mg
Carbohydrate, by difference	78.3099 g
Phosphorus, P	567.8324 mg
Folate, total	107.4213 g
Tocopherol, gamma	0.0189 mg
Lycopene	35.7275 g
Alanine	0.8603 g
Cholesterol	1.23 mg
Valine	0.7952 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	10.6141 g
Glycine	1.0226 g
Carotene, alpha	788.1345 g
Glucose (dextrose)	1.7321 g
Fatty acids, total saturated 14:0	0.068 g
Zinc, Zn	3.6888 mg
Isoleucine	0.6169 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	10.9382 g
Leucine	1.1407 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	4996.2476 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	107.4213 g
Tryptophan	0.2558 g
Vitamin C, total ascorbic acid	207.2211 mg
Phytosterols	14.6984 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0039 g
Fatty acids, total saturated 20:0	0.0005 g
Starch	9.405 g
Tyrosine	0.5227 g
Vitamin K (phylloquinone)	51.7797 g
Fatty acids, total saturated	3.7868 g
Histidine	0.4037 g
Fatty acids, total monounsaturated	9.0451 g
Threonine	0.6029 g
Folate, food	107.4213 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	11.0573 g
Vitamin E (alpha-tocopherol)	2.135 mg
Fatty acids, total trans	0.0007 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	123.6984 mg
Lysine	0.6331 g
Potassium, K	1580.4369 mg
Cystine	0.2874 g
Fluoride, F	3.0783 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Honey	1 teaspoon	0	0	0
Cinnamon	0 teaspoon	0	0	0
Tomato	2 cups	82.8	18.36	0.72
Chocolate	3 tablespoons	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Coriander	0.25 teaspoon	1.341	0.2475	0.08
Raisin	2 tablespoons	62.2875	16.401	0.0949
Garlic Clove	3	0	0	0
Clove	0 teaspoon	0.7192	0.172	0.0341
green pepper	1	29.8	6.9136	0.2533
allspice	0 teaspoon	0.6246	0.1713	0.0206
sesame seed	3 tablespoons	256.5	11.7855	21.6
vegetable broth	0.5 cup	81.18	13.161	1.9188
pinto bean	4.5 cups	0	0	0
ancho chile powder	1.5 1/2	0	0	0
masa harina	2 tablespoons	51.7275	10.9141	0.5258
aniseed	0.5 teaspoon	0	0	0