Mole Pork

1. Slice Onions and Peppers. Place into a slowcooker.

2. Rinse roast. Rub roast with salt and pepper. Brown all sides of the roast in a heavy skillet.

3. Place roast into slow cooker. Add chicken broth, mole sauce and water. Slow cook for 6 - 8 hours, until meat thermometer reads 170 degrees.

4. Remove roast from cooker and allow to set for 30 minutes before slicing. Serve with mole gravy from the slow cooker.

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Nutrient	Quantity
Total fats	11.2947 g
Protein	109.1775 g
Carbohydrates	21.7479 g
Energy	647.827 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1549 g
Water	1470.4728 g
Aspartic acid	0.1456 g
Calcium, Ca	515.1106 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	24.1558 mg
Vitamin A, RAE	102 g
Arginine	0.1664 g
Riboflavin	0.9705 mg
Fatty acids, total saturated 20:1	0.0907 g
Glutamic acid	0.4128 g
Sodium, Na	5875.7471 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5953 g
Total lipid (fat)	11.2947 g
Manganese, Mn	2.0208 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	2.4469 g
Sucrose	1.584 g
Choline, total	316.0353 mg
Sugars, total	9.9591 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.6697 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.7814 mg
Selenium, Se	78.7852 g
Ash	21.4003 g
Fatty acids, total saturated 18:1 undifferentiated	3.807 g
Pantothenic acid	0.5597 mg
Phenylalanine	0.04 g
Copper, Cu	1.8355 mg
Betaine	0.16 mg
Thiamin	0.536 mg
Retinol	102 g
Methionine	0.0032 g
Iron, Fe	8.8155 mg
Carbohydrate, by difference	21.7479 g
Phosphorus, P	1202.7103 mg
Folate, total	117.6874 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.0336 g
Cholesterol	179.0718 mg
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	1.9474 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.1039 g
Zinc, Zn	5.4864 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	2.601 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	343.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	117.6874 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Tyrosine	0.0224 g
Vitamin B-12	5.2144 g
Vitamin K (phylloquinone)	0.98 g
Fatty acids, total saturated	3.3113 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	4.5838 g
Threonine	0.0336 g
Folate, food	117.6874 g
Vitamin E (alpha-tocopherol)	1.8227 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	106.6796 mg
Lysine	0.0624 g
Potassium, K	2557.8124 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Water	8 ounces	0	0	0
green bell pepper	1	302.6	0	1.7
chicken broth	32 ounces	281.227	6.8039	9.4347
pork shoulder	7	0	0	0
mole	12 ounces	302.6	0	1.7