Mole Posole

1. In a large stock pot, add oil onion, pepper and chili over over medium-high heat. Cook until onions is soft, about 4 to 5 minutes.

2. Add remaining ingredients. Bring to a boil. Reduce heat and simmer for 10 minutes, covered.

3. (Optional) Garnish with tortilla strips or chopped cilantro.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.1193 g
Protein	17.6913 g
Carbohydrates	59.1586 g
Energy	393.1755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5043 g
Water	940.084 g
Aspartic acid	2.1287 g
Calcium, Ca	127.1136 mg
Lutein + zeaxanthin	362.4805 g
Fiber, total dietary	9.626 g
Carotene, beta	1015.0947 g
Niacin	9.5437 mg
Vitamin A, RAE	94.8512 g
Arginine	0.8857 g
Riboflavin	0.7595 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	3.2181 g
Sodium, Na	887.7282 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	13.1193 g
Manganese, Mn	0.9857 mg
Fructose	3.5764 g
Proline	0.8459 g
Fatty acids, total saturated 16:0	1.2299 g
Fatty acids, total saturated 8:0	0.2992 g
Sucrose	0.396 g
Choline, total	25.2885 mg
Sugars, total	12.1571 g
Serine	0.8452 g
Fatty acids, total saturated 10:0	0.3355 g
Fatty acids, total saturated 18:0	0.333 g
Vitamin B-6	0.4846 mg
Selenium, Se	9.2853 g
Ash	4.9485 g
Fatty acids, total saturated 18:1 undifferentiated	1.7829 g
Pantothenic acid	1.6486 mg
Phenylalanine	0.8431 g
Beta-sitosterol	0.0656 mg
Copper, Cu	0.6796 mg
Betaine	0.2634 mg
Thiamin	1.1304 mg
Methionine	0.2123 g
Iron, Fe	4.4741 mg
Carbohydrate, by difference	59.1586 g
Phosphorus, P	254.7389 mg
Folate, total	206.8437 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.8134 g
Valine	0.835 g
Fatty acids, total saturated 18:2 undifferentiated	1.5862 g
Glycine	0.5782 g
Carotene, alpha	226.016 g
Glucose (dextrose)	3.5804 g
Fatty acids, total saturated 14:0	1.4885 g
Zinc, Zn	4.1544 mg
Isoleucine	0.7024 g
Fatty acids, total saturated 12:0	4.2613 g
Fatty acids, total polyunsaturated	2.0906 g
Leucine	1.3986 g
Tocotrienol, alpha	0.0383 mg
Vitamin A, IU	1890.1125 IU
Folate, DFE	206.8437 g
Tryptophan	0.1602 g
Vitamin C, total ascorbic acid	141.305 mg
Phytosterols	30.3817 mg
Fatty acids, total saturated 6:0	0.0181 g
Campesterol	0.0438 mg
Tyrosine	0.5726 g
Vitamin K (phylloquinone)	20.8001 g
Fatty acids, total saturated	7.9728 g
Histidine	0.4737 g
Fatty acids, total monounsaturated	1.7876 g
Threonine	0.6779 g
Folate, food	206.8437 g
Cryptoxanthin, beta	0.875 g
Vitamin E (alpha-tocopherol)	1.6985 mg
Magnesium, Mg	131.3051 mg
Lysine	0.8168 g
Potassium, K	1132.6282 mg
Cystine	0.2357 g
Fluoride, F	5.5779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25	16	3.736	0.04
Tomato	1 can	40.2099	8.6898	0.4468
Water	1 cup	0	0	0
Vegetable oil	2 teaspoons	78.1547	0	9.0667
cilantro	0	0	0	0
green bell pepper	1	0	0	0
kidney bean	1 can	80	11.3103	1.3793
white hominy	1 can	178.1109	35.2759	2.1769
serrano pepper	1	0.7	0.1466	0.0096
mole	2 tablespoons	0	0	0
corn tortilla strip	0	0	0	0