Molho Cru (Angolan Sauce For Seafood)

1. Combine all ingredients in a blender or food processor and mix until a paste is formed. Chill until needed to serve over fish or other seafood.

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Nutrient	Quantity
Total fats	0.753 g
Protein	1.1639 g
Carbohydrates	4.4719 g
Energy	35.4075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0124 g
Water	161.3891 g
Aspartic acid	0.0441 g
Calcium, Ca	68.8185 mg
Lutein + zeaxanthin	1148.148 g
Fiber, total dietary	1.3545 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1626.102 g
Niacin	0.4104 mg
Vitamin A, RAE	135.494 g
Arginine	0.0183 g
Riboflavin	0.0308 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.0374 g
Sodium, Na	21.4255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0064 g
Total lipid (fat)	0.753 g
Manganese, Mn	0.296 mg
Fructose	0.9319 g
Proline	0.032 g
Fatty acids, total saturated 16:0	0.0525 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0568 g
Choline, total	3.9652 mg
Sugars, total	1.8018 g
Serine	0.0204 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	0.0173 g
Vitamin B-6	0.0538 mg
Selenium, Se	0.3615 g
Ash	0.8142 g
Fatty acids, total saturated 18:1 undifferentiated	0.3354 g
Pantothenic acid	0.109 mg
Phenylalanine	0.0217 g
Copper, Cu	0.0604 mg
Thiamin	0.0367 mg
Methionine	0.0063 g
Iron, Fe	2.6242 mg
Carbohydrate, by difference	4.4719 g
Phosphorus, P	32.834 mg
Folate, total	33.66 g
Tocopherol, gamma	0.0795 mg
Alanine	0.0292 g
Valine	0.0258 g
Fatty acids, total saturated 18:2 undifferentiated	0.0978 g
Glycine	0.0217 g
Glucose (dextrose)	0.642 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.3562 mg
Isoleucine	0.0177 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.1102 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0306 g
Vitamin A, IU	2710.27 IU
Folate, DFE	33.66 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	24.8687 mg
Phytosterols	2.178 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.0123 g
Vitamin K (phylloquinone)	301.5999 g
Fatty acids, total saturated	0.0829 g
Histidine	0.0092 g
Fatty acids, total monounsaturated	0.3468 g
Threonine	0.0183 g
Folate, food	33.66 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	0.257 mg
Magnesium, Mg	25.0385 mg
Lysine	0.0271 g
Potassium, K	220.7105 mg
Cystine	0.0021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.25 teaspoon	0	0	0
Vinegar	0.25 cup	12.5475	0.5557	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Water	0.25 cup	0	0	0
Garlic Clove	3	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
cumin	1 teaspoon	7.875	0.929	0.4677