Molho De Piri-Piri (Portuguese Peri-Peri Marinade Sauce)

1. If using a grinder, combine all ingredients, grind and mix the ingredients into a smooth paste.

2. If you are using a mortar and pestle, start off with the chillies and garlic - grind them into a smooth paste.

3. Then add in the dried oregano and grind it in for another minute.

4. Add in the rest of the ingredients and give it a thorough mix.

5. You may leave the marinade refrigerated to infuse or use it up straight away.

6. Rub marinade onto meat and allow to marinate in a bowl for at least thirty minutes (or overnight if possible) before cooking.

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Nutrient	Quantity
Total fats	0.1892 g
Protein	0.3035 g
Carbohydrates	4.8982 g
Energy	16.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0117 g
Water	56.4084 g
Aspartic acid	0.0101 g
Calcium, Ca	19.63 mg
Lutein + zeaxanthin	28.1 g
Fiber, total dietary	0.608 g
Carotene, beta	10.68 g
Niacin	0.1019 mg
Vitamin A, RAE	0.85 g
Arginine	0.0045 g
Riboflavin	0.0144 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0117 g
Glutamic acid	0.0098 g
Sodium, Na	0.86 mg
Total lipid (fat)	0.1892 g
Manganese, Mn	0.0572 mg
Fructose	0.6823 g
Proline	0.0171 g
Fatty acids, total saturated 16:0	0.0152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2714 g
Choline, total	3.434 mg
Sugars, total	1.5781 g
Serine	0.0031 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0074 g
Vitamin B-6	0.0385 mg
Selenium, Se	0.106 g
Ash	0.2068 g
Fatty acids, total saturated 18:1 undifferentiated	0.0095 g
Pantothenic acid	0.0891 mg
Phenylalanine	0.0045 g
Copper, Cu	0.0161 mg
Betaine	0.098 mg
Thiamin	0.0164 mg
Methionine	0.0013 g
Iron, Fe	0.4168 mg
Carbohydrate, by difference	4.8982 g
Phosphorus, P	6.36 mg
Folate, total	14.57 g
Tocopherol, gamma	0.2442 mg
Alanine	0.005 g
Valine	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	0.0148 g
Glycine	0.0052 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.6229 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.0574 mg
Isoleucine	0.0044 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	0.0265 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.0078 g
Vitamin A, IU	20.67 IU
Folate, DFE	14.57 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	23.63 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0095 g
Tyrosine	0.003 g
Vitamin K (phylloquinone)	6.217 g
Fatty acids, total saturated	0.0399 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	0.0109 g
Threonine	0.0032 g
Folate, food	14.57 g
Cryptoxanthin, beta	2.51 g
Vitamin E (alpha-tocopherol)	0.2741 mg
Magnesium, Mg	6.36 mg
Lysine	0.005 g
Potassium, K	75.43 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Sea salt	1 teaspoon	0	0	0
Olive oil	4 tablespoons	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	2	0	0	0
habanero pepper	4	0	0	0