Molletes De Calabaza (Pumpkin Muffins)

1. Preheat oven to 425 degrees F.

2. Mix pumpkin with milk. Stir well and add the egg.

3. Sift dry ingredients and add to pumpkin mixture.

4. Stir in raisins and pour into greased muffins tins, filling only halfway.

5. Bake 30 minutes or until browned.

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Nutrient	Quantity
Total fats	14.3574 g
Protein	30.9351 g
Carbohydrates	275.9523 g
Energy	1336.0395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3466 g
Water	445.1009 g
Aspartic acid	2.4312 g
Calcium, Ca	1193.609 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	9.3716 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0111 g
Fatty acids, total saturated 22:0	0.0038 g
Carotene, beta	12.3793 g
Niacin	8.8507 mg
Vitamin A, RAE	378.3207 g
Fatty acids, total trans-polyenoic	0.0065 g
Arginine	1.7894 g
Riboflavin	0.8958 mg
Fatty acids, total trans-polyenoic 22:4	0.0071 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0241 g
Fatty acids, total saturated 20:1	0.0173 g
Glutamic acid	4.6466 g
Sodium, Na	1631.09 mg
Fatty acids, total saturated 16:1 undifferentiated	0.124 g
Total lipid (fat)	14.3574 g
Manganese, Mn	3.7517 mg
Fructose	0.0112 g
Proline	1.448 g
Fatty acids, total saturated 16:0	3.5281 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1299 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7923 g
Sucrose	0.0002 g
Choline, total	194.5201 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0066 g
Fatty acids, total polyunsaturated 18:1 t	0.0137 g
Sugars, total	57.9161 g
Serine	1.5459 g
Fatty acids, total saturated 10:0	0.132 g
Fatty acids, total saturated 18:0	1.1145 g
Fatty acids, total saturated 20:4 undifferentiated	0.0951 g
Vitamin B-6	1.4501 mg
Selenium, Se	59.6989 g
Ash	14.9199 g
Vitamin D	44.4019 IU
Menaquinone-4	1.701 g
Fatty acids, total saturated 18:1 undifferentiated	4.1552 g
Pantothenic acid	3.4628 mg
Phenylalanine	1.371 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.6914 mg
Betaine	1.1853 mg
Thiamin	0.5289 mg
Retinol	156.5436 g
Methionine	0.6733 g
Iron, Fe	6.4649 mg
Carbohydrate, by difference	275.9523 g
Phosphorus, P	983.5964 mg
Folate, total	178.0319 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.1296 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	1.3393 g
Cholesterol	203.0097 mg
Valine	1.6078 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0116 g
Fatty acids, total saturated 18:2 undifferentiated	1.8416 g
Glycine	0.9572 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	0.5581 g
Zinc, Zn	3.4602 mg
Isoleucine	1.1936 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1337 g
Fatty acids, total polyunsaturated	2.3438 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.2124 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0064 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	4962.9541 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0054 g
Folate, DFE	178.0319 g
Tryptophan	0.3224 g
Vitamin C, total ascorbic acid	66.145 mg
Phytosterols	2.688 mg
Fatty acids, total polyunsaturated 16:1 c	0.0993 g
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	1.7022 g
Fatty acids, total saturated 20:0	0.0035 g
Fatty acids, total saturated 6:0	0.1277 g
Lactose	8.5899 g
Tyrosine	1.2662 g
Vitamin B-12	1.2104 g
Vitamin K (phylloquinone)	5.0367 g
Fatty acids, total saturated	5.8978 g
Histidine	0.6706 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.3084 g
Threonine	1.0055 g
Folate, food	178.0319 g
Fatty acids, total polyunsaturated 17:0	0.0115 g
Vitamin D (D2 + D3)	1.1701 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.5815 g
Vitamin D3 (cholecalciferol)	1.1701 g
Vitamin E (alpha-tocopherol)	1.0964 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0217 g
Fatty acids, total trans-monoenoic	0.0152 g
Magnesium, Mg	195.7112 mg
Lysine	1.3996 g
Potassium, K	1494.925 mg
Cystine	0.4226 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	6 ounces	103.7591	8.1306	5.5622
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Pumpkin	8 ounces	34.0194	7.4389	0.1588
Egg	1	71.5	0.36	4.755
flour	1.5 cups	867.42	189.9081	3.3654
Raisin	0.5 cup	249.15	65.604	0.3795
Clove	0.5 teaspoon	2.877	0.6881	0.1365