Molletes Ii ( Mexican Beans On Toast)

1. Cut the bolillos in half lengthwise and then cut a small slice off the bottom of bread so that each piece lies flat. If using French bread, cut into 3/4" slices.

2. Spread each slice of bread lightly with butter or olive oil, or a combination of.

3. Arrange the bread slices on a cookie sheet and broil for about 3-4 minutes until crispy and golden.

4. Divide warmed refried beans onto the rolls, sprinkle with cheese on top. Broil again but only until the cheese starts to melt, perhaps another minute or two at most.

5. Remove molettes from oven and garnish with lettuce, if desired. Next top with salsa and guacamole.

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Nutrient	Quantity
Total fats	1.822 g
Protein	15.544 g
Carbohydrates	28.58 g
Energy	155.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4768 g
Water	482.46 g
Aspartic acid	1.507 g
Calcium, Ca	124.92 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	4.94 g
Carotene, beta	717.6 g
Niacin	10.8958 mg
Vitamin A, RAE	59.8 g
Arginine	0.6293 g
Riboflavin	0.7732 mg
Tocopherol, beta	0.078 mg
Glutamic acid	1.4131 g
Sodium, Na	1865.16 mg
Total lipid (fat)	1.822 g
Manganese, Mn	0.7935 mg
Fructose	5.512 g
Proline	0.4664 g
Fatty acids, total saturated 16:0	0.2182 g
Sucrose	0.65 g
Choline, total	33.28 mg
Sugars, total	10.426 g
Serine	0.6182 g
Fatty acids, total saturated 18:0	0.0352 g
Vitamin B-6	0.6818 mg
Selenium, Se	3.996 g
Ash	7.594 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.1518 g
Pantothenic acid	1.5331 mg
Phenylalanine	0.5851 g
Copper, Cu	0.6104 mg
Thiamin	1.107 mg
Methionine	0.1214 g
Iron, Fe	3.3276 mg
Carbohydrate, by difference	28.58 g
Phosphorus, P	187.92 mg
Folate, total	173.24 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Alanine	0.4802 g
Valine	0.5962 g
Fatty acids, total saturated 18:2 undifferentiated	0.4877 g
Glycine	0.3974 g
Glucose (dextrose)	4.29 g
Zinc, Zn	1.572 mg
Isoleucine	0.5134 g
Fatty acids, total polyunsaturated	0.9646 g
Leucine	0.8335 g
Vitamin A, IU	1204.12 IU
Folate, DFE	173.24 g
Tryptophan	0.1214 g
Vitamin C, total ascorbic acid	111.752 mg
Tocotrienol, beta	1.144 mg
Tyrosine	0.3974 g
Vitamin K (phylloquinone)	11.18 g
Fatty acids, total saturated	0.2533 g
Histidine	0.3257 g
Fatty acids, total monounsaturated	0.1544 g
Threonine	0.4858 g
Folate, food	173.24 g
Vitamin E (alpha-tocopherol)	3.328 mg
Magnesium, Mg	96.96 mg
Lysine	0.6596 g
Potassium, K	1231.12 mg
Cystine	0.1325 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Guacamole	1 cup	0	0	0
lettuce	0	0	0	0
bean	1.5 cups	80.04	11.316	1.38
salsa	1 cup	75.4	17.264	0.442
bolillos bread french	4 slices	0	0	0
mexican cheese panela	1 cup	0	0	0