Molten Chocolate Cakes With Irish Cream

1. Preheat oven to 450F and lightly butter four (4 oz.) ramekins.

2. Place butter and chocolate in a medium glass bowl; microwave on HIGH for about 2 minutes, stirring twice, until butter and chocolate are melted.

3. Add eggs, sugar and liqueur; beat with electric mixer until foamy.

4. Beat in flour until just combined.

5. Pour equal amounts of batter into ramekins; bake for 8 to 10 minutes or until set around the edges and soft in the middle.

6. Let stand for 5 minutes, then invert onto 4 small plates.

7. Pour 2 Tablespoons liqueur around the edge of each, if you like.

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Nutrient	Quantity
Total fats	105.8928 g
Protein	38.3546 g
Carbohydrates	151.0406 g
Energy	1603.433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5176 g
Water	80.3321 g
Aspartic acid	3.7526 g
Calcium, Ca	593.276 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	523.412 g
Fiber, total dietary	17.397 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	7.9448 mg
Vitamin A, RAE	163.6 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.2398 g
Riboflavin	1.3412 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1074 g
Glutamic acid	7.1039 g
Sodium, Na	250.459 mg
Theobromine	483.084 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4532 g
Total lipid (fat)	105.8928 g
Manganese, Mn	2.3598 mg
Proline	1.677 g
Fatty acids, total saturated 16:0	17.2359 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	50.091 g
Choline, total	327.7066 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	108.8393 g
Caffeine	74.844 mg
Serine	2.3267 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	16.1047 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3976 mg
Selenium, Se	33.8752 g
Ash	8.2799 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	37.5315 g
Pantothenic acid	2.4463 mg
Phenylalanine	2.0249 g
Copper, Cu	2.669 mg
Betaine	0.3 mg
Thiamin	1.6023 mg
Retinol	160 g
Methionine	1.131 g
Iron, Fe	8.0786 mg
Carbohydrate, by difference	151.0406 g
Phosphorus, P	1267.603 mg
Folate, total	168.002 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.0563 g
Cholesterol	372 mg
Valine	2.3174 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	27.4284 g
Glycine	2.0944 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.211 g
Zinc, Zn	8.5741 mg
Isoleucine	1.7614 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	28.2805 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.9904 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	620.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	168.002 g
Tryptophan	0.7008 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.5598 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	7.4442 g
Fatty acids, total saturated	33.9631 g
Histidine	1.0138 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	38.1339 g
Threonine	1.6174 g
Folate, food	168.002 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.3448 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	256.352 mg
Lysine	1.8183 g
Potassium, K	978.305 mg
Cystine	0.7584 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Butter	0.5 cup	684	31.428	57.6
Egg	2	143	0.72	9.51
Chocolate	4 ounces	574.938	68.4936	38.7828
purpose flour	1 tablespoon	0	0	0
irish cream	1 tablespoon	0	0	0