Molten Chocolate Lava

1. Chop chocolate into small pieces.

2. Melt butter and pour over chocolate.

3. Whisk together until the chocolate is completely melted.

4. Whip eggs and egg yolks together with an electric mixer for 1 minute.

5. Mix sugar and cornstarch together and add to eggs; whip until frothy (approximately 4 minutes).

6. Add Grand Marnier liqueur.

7. Add melted chocolate and blend together.

8. Fill 5 4-inch ramekins ¾ full and bake at 425°F for 14 minutes.

9. Serve immediately (any leftover mix will keep in the fridge for 5 days).

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Nutrient	Quantity
Total fats	223.0007 g
Protein	122.6325 g
Carbohydrates	684.5413 g
Energy	5141.425 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4697 g
Water	350.9831 g
Aspartic acid	12.0576 g
Calcium, Ca	1782.9533 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.063 g
Lutein + zeaxanthin	3248.34 g
Fiber, total dietary	30.144 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.077 g
Fatty acids, total saturated 22:0	0.0657 g
Carotene, beta	119.68 g
Niacin	19.2551 mg
Vitamin A, RAE	1087.76 g
Fatty acids, total trans-polyenoic	0.042 g
Arginine	12.8209 g
Riboflavin	3.9496 mg
Fatty acids, total trans-polyenoic 22:4	0.0455 g
Tocopherol, beta	0.103 mg
Fatty acids, total polyunsaturated 15:0	0.0457 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.126 g
Fatty acids, total saturated 20:1	0.4259 g
Glutamic acid	21.2677 g
Sodium, Na	819.585 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4128 g
Total lipid (fat)	223.0007 g
Manganese, Mn	5.1133 mg
Fructose	0.0952 g
Proline	5.2824 g
Fatty acids, total saturated 16:0	30.8763 g
Fatty acids, total polyunsaturated 16:1 t	0.0105 g
Fatty acids, total saturated 8:0	0.0262 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3585 g
Sucrose	551.0956 g
Choline, total	2143.9427 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.042 g
Fatty acids, total polyunsaturated 18:1 t	0.0805 g
Sugars, total	553.057 g
Serine	8.3142 g
Fatty acids, total saturated 10:0	0.0332 g
Fatty acids, total saturated 18:0	12.5868 g
Fatty acids, total saturated 20:4 undifferentiated	1.2537 g
Vitamin B-6	1.5478 mg
Selenium, Se	184.8047 g
Ash	23.0184 g
Vitamin D	583.48 IU
Fatty acids, total saturated 18:1 undifferentiated	83.7691 g
Pantothenic acid	11.6527 mg
Phenylalanine	6.3325 g
Copper, Cu	5.6056 mg
Betaine	2.274 mg
Thiamin	4.485 mg
Retinol	1064.56 g
Methionine	3.7283 g
Iron, Fe	20.1256 mg
Carbohydrate, by difference	684.5413 g
Phosphorus, P	3640.9017 mg
Folate, total	676.66 g
Dihydrophylloquinone	0.486 g
Tocopherol, gamma	3.5588 mg
Fatty acids, total saturated 4:0	0.014 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.015 g
Fatty acids, total saturated 22:1 undifferentiated	0.0122 g
Alanine	6.6968 g
Cholesterol	2777.6 mg
Valine	7.4836 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0805 g
Fatty acids, total saturated 18:2 undifferentiated	76.3577 g
Glycine	6.0835 g
Carotene, alpha	51.68 g
Glucose (dextrose)	1.5398 g
Fatty acids, total saturated 14:0	0.6409 g
Zinc, Zn	22.6832 mg
Isoleucine	5.9818 g
Maltose	0.0952 g
Tocopherol, delta	0.2916 mg
Fatty acids, total saturated 12:0	0.0122 g
Fatty acids, total polyunsaturated	79.7414 g
Fatty acids, total saturated 14:1	0.0571 g
Tocotrienol, gamma	0.035 mg
Fatty acids, total polyunsaturated 17:1	0.042 g
Leucine	10.0838 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.042 g
Tocotrienol, alpha	0.2508 mg
Vitamin A, IU	4065.52 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0245 g
Folate, DFE	676.66 g
Tryptophan	2.0736 g
Fatty acids, total polyunsaturated 16:1 c	0.693 g
Galactose	0.0952 g
Fatty acids, total polyunsaturated 18:1 c	11.858 g
Fatty acids, total saturated 20:0	0.054 g
Lactose	0.0952 g
Tyrosine	5.0601 g
Vitamin B-12	5.767 g
Vitamin K (phylloquinone)	2.002 g
Fatty acids, total saturated	45.4446 g
Histidine	3.3275 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.042 g
Fatty acids, total monounsaturated	86.7799 g
Threonine	5.2489 g
Folate, food	676.66 g
Fatty acids, total polyunsaturated 17:0	0.1464 g
Vitamin D (D2 + D3)	14.344 g
Fatty acids, total polyunsaturated 24:0	0.0122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	76.38 g
Vitamin D3 (cholecalciferol)	14.344 g
Vitamin E (alpha-tocopherol)	7.1838 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.358 g
Fatty acids, total trans	0.133 g
Fatty acids, total trans-monoenoic	0.091 g
Magnesium, Mg	368.39 mg
Lysine	6.6769 g
Potassium, K	2118.415 mg
Cystine	2.4656 g
Fluoride, F	3.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2.75 cups	2216.445	554.389	0
Butter	1.33 cups	1824	83.808	153.6
Egg	7	500.5	2.52	33.285
Egg yolk	8	437.92	4.8824	36.0944
Cornstarch	0.33 cup	162.56	38.9419	0.0213
grand marnier	2 tablespoons	0	0	0
dark semi chocolate	2.5 cups	0	0	0