Molten Lava Mini-Cakes

1. Heat oven to 350 degrees Fahrenheit.

2. Melt chocolate, butter, and shortening in small pot on the stove.

3. In medium bowl, beat eggs and sugar, then slowly add chocolate mixture.

4. Mix in flour.

5. Pour mix into four ramekins.

6. Bake in oven for 10-12 minutes.

7. Enjoy! (;.

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Nutrient	Quantity
Total fats	90.1209 g
Protein	25.5962 g
Carbohydrates	115.2841 g
Energy	1359.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8048 g
Water	82.6668 g
Aspartic acid	2.5377 g
Calcium, Ca	320.03 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	6.528 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	4.653 mg
Vitamin A, RAE	161.8 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.6084 g
Riboflavin	0.7713 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.3747 g
Glutamic acid	4.4895 g
Sodium, Na	188.42 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0069 g
Total lipid (fat)	90.1209 g
Manganese, Mn	1.4072 mg
Proline	1.1096 g
Fatty acids, total saturated 16:0	14.7825 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	66.7879 g
Choline, total	296.091 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	67.2053 g
Serine	1.676 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	9.5152 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4316 mg
Selenium, Se	36.6645 g
Ash	4.4155 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	33.7964 g
Pantothenic acid	2.2729 mg
Phenylalanine	1.3716 g
Copper, Cu	1.1003 mg
Betaine	0.3 mg
Thiamin	0.8643 mg
Retinol	160 g
Methionine	0.7897 g
Iron, Fe	3.6433 mg
Carbohydrate, by difference	115.2841 g
Phosphorus, P	688.5833 mg
Folate, total	107.38 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.4247 g
Cholesterol	400.7 mg
Valine	1.5925 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	23.3473 g
Glycine	1.2695 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.7232 g
Zinc, Zn	4.4102 mg
Isoleucine	1.227 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1025 g
Fatty acids, total polyunsaturated	24.5241 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.0972 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	580.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	107.38 g
Tryptophan	0.4294 g
Phytosterols	6.6625 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.0706 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	25.6079 g
Histidine	0.6823 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	35.5676 g
Threonine	1.0824 g
Folate, food	107.38 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.6059 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	84.7717 mg
Lysine	1.3364 g
Potassium, K	435.9467 mg
Cystine	0.5303 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Butter	0.25 cup	342	15.714	28.8
Egg	2	143	0.72	9.51
flour	0.25 cup	144.57	31.6514	0.5609
chocolate chip	0.5 cup	0	0	0
vegetable shortening	0.25 cup	461.25	0	51.25