Mom Binney'S French Canadian Doughnuts

1. Mix all ingredients.

2. Beat the batter and roll onto floured board.

3. Kneed a little till it doen't stick to fingers.

4. Roll with rolling pin to 1/4 inch thickness.

5. Cut with doughnut cutter.

6. Grease has to be hot 400-450°F.

7. Drop into grease and cook until brown, turn over and cook the other side until brown.

8. Take out and place on a paper towel to absorb grease if any.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	119.3685 g
Protein	100.4588 g
Carbohydrates	1428.7754 g
Energy	7289.754 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8903 g
Water	304.7957 g
Aspartic acid	9.5977 g
Calcium, Ca	2453.316 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	30.8697 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	0.616 g
Niacin	32.9171 mg
Vitamin A, RAE	320.11 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	8.1623 g
Riboflavin	1.1807 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0194 g
Fatty acids, total saturated 20:1	0.1593 g
Glutamic acid	17.2123 g
Stigmasterol	45.696 mg
Sodium, Na	5455.8482 mg
Fatty acids, total saturated 16:1 undifferentiated	0.589 g
Total lipid (fat)	119.3685 g
Manganese, Mn	15.4779 mg
Proline	4.538 g
Fatty acids, total saturated 16:0	17.5051 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	46.4977 g
Sucrose	400.7276 g
Choline, total	661.3048 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	403.0523 g
Serine	5.8605 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	3.4623 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	5.8547 mg
Selenium, Se	252.3829 g
Ash	37.0335 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	34.6718 g
Pantothenic acid	13.4185 mg
Phenylalanine	5.367 g
Beta-sitosterol	506.736 mg
Copper, Cu	1.8502 mg
Betaine	0.6 mg
Thiamin	1.8319 mg
Retinol	320 g
Methionine	2.5802 g
Iron, Fe	13.5419 mg
Carbohydrate, by difference	1428.7754 g
Phosphorus, P	2449.7765 mg
Folate, total	146.2458 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0117 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	5.6665 g
Cholesterol	744 mg
Valine	6.1148 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	50.7423 g
Glycine	4.239 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.689 g
Zinc, Zn	12.8646 mg
Isoleucine	4.4263 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	53.2369 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	8.3404 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Fatty acids, total polyunsaturated 18:2 i	0.2334 g
Vitamin A, IU	1082.244 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	146.2458 g
Tryptophan	1.2441 g
Vitamin C, total ascorbic acid	0.0722 mg
Phytosterols	1.3828 mg
Fatty acids, total polyunsaturated 16:1 c	0.489 g
Fatty acids, total polyunsaturated 18:1 c	29.0797 g
Fatty acids, total saturated 20:0	0.3577 g
Campesterol	154.224 mg
Tyrosine	4.967 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	2.1505 g
Fatty acids, total saturated	22.2676 g
Histidine	2.5014 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	35.4759 g
Threonine	3.7664 g
Folate, food	146.2458 g
Fatty acids, total polyunsaturated 17:0	0.0987 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	19.452 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	15.1595 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	488.4958 mg
Lysine	4.4406 g
Potassium, K	1369.3788 mg
Cystine	1.8965 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Salt	2 teaspoons	0	0	0
Ginger	1 pinch	0.1	0.0222	0.0009
Baking powder	8 teaspoons	19.504	10.1936	0
Buttermilk	2.25 cups	0	0	0
Baking soda	1 teaspoon	0	0	0
Egg	4	286	1.44	19.02
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
flour	8 cups	4626.24	1012.8432	17.9488
corn oil	6 tablespoons	734.4	0	81.6