Mom L'S Pork Subgum

1. Brown pork in fat.

2. Remove meat from skillet.

3. Add onion, pepper, and mushrooms.

4. Cook gently 3 minutes Add chop Suey vegetables, chestnuts, stock, and pork.

5. Mix cornstarch, soy sauce, salt and pepper.

6. Stir til smooth.

7. Add to meat.

8. Simmer 10-15 minutes.

9. Serve over rice.

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Nutrient	Quantity
Total fats	217.4368 g
Protein	81.4708 g
Carbohydrates	26.3895 g
Energy	2400.421 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7835 g
Water	747.6386 g
Aspartic acid	5.9786 g
Calcium, Ca	143.084 mg
Lutein + zeaxanthin	812.68 g
Fiber, total dietary	3.316 g
Fatty acids, total saturated 22:0	0.0704 g
Carotene, beta	1161.92 g
Niacin	26.7073 mg
Vitamin A, RAE	106.892 g
Arginine	4.1744 g
Riboflavin	1.1638 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	1.4304 g
Glutamic acid	9.6508 g
Sodium, Na	2550.207 mg
Fatty acids, total saturated 16:1 undifferentiated	5.3958 g
Total lipid (fat)	217.4368 g
Manganese, Mn	1.0494 mg
Fructose	2.4214 g
Proline	3.0878 g
Fatty acids, total saturated 16:0	41.7583 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.2207 g
Choline, total	45.4795 mg
Sugars, total	6.287 g
Serine	2.6861 g
Fatty acids, total saturated 10:0	0.1404 g
Fatty acids, total saturated 18:0	20.349 g
Fatty acids, total saturated 20:4 undifferentiated	0.499 g
Vitamin B-6	1.7288 mg
Selenium, Se	138.1419 g
Ash	11.0195 g
Fatty acids, total saturated 18:1 undifferentiated	106.4782 g
Pantothenic acid	2.7336 mg
Phenylalanine	2.6204 g
Copper, Cu	0.7448 mg
Betaine	0.203 mg
Thiamin	2.8171 mg
Retinol	9.072 g
Methionine	1.5854 g
Iron, Fe	5.7449 mg
Carbohydrate, by difference	26.3895 g
Phosphorus, P	970.635 mg
Folate, total	58.814 g
Tocopherol, gamma	0.4482 mg
Alanine	3.8306 g
Cholesterol	339.444 mg
Valine	3.3988 g
Fatty acids, total saturated 18:2 undifferentiated	21.0961 g
Glycine	3.9833 g
Carotene, alpha	31.29 g
Glucose (dextrose)	2.3106 g
Fatty acids, total saturated 14:0	2.0357 g
Zinc, Zn	8.2425 mg
Isoleucine	2.8316 g
Fatty acids, total saturated 12:0	0.2279 g
Fatty acids, total polyunsaturated	23.8699 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	4.9946 g
Vitamin A, IU	2007.588 IU
Folate, DFE	58.814 g
Tryptophan	0.7439 g
Vitamin C, total ascorbic acid	126.3674 mg
Phytosterols	132.75 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.2243 g
Tyrosine	2.0788 g
Vitamin B-12	3.523 g
Vitamin K (phylloquinone)	99.0205 g
Fatty acids, total saturated	65.1746 g
Histidine	2.325 g
Fatty acids, total monounsaturated	113.4563 g
Threonine	2.822 g
Folate, food	58.814 g
Fatty acids, total polyunsaturated 17:0	0.0123 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	9.7281 mg
Magnesium, Mg	87.588 mg
Lysine	5.6384 g
Potassium, K	2108.423 mg
Cystine	0.7855 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Mushroom	0.5	0	0	0
Soy sauce	0	0	0	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Green Onion	0.5 cup	9.585	2.0377	0.1668
green pepper	1	29.8	6.9136	0.2533
salt pepper	0	0	0	0
chicken broth	1.5 cups	117.18	2.835	3.9312
pork	1 lb	1705.536	0	159.0775
water chestnut	1 can	0	0	0
chop suey vegetable	1 can	0	0	0