Mom Sykes' Hungarian Goulash

1. Melt butter in large pot.

2. Put in meat, paprika and onions and simmer until onions have turned clear and beef is browned on all sides.

3. Add garlic and lemon zest.

4. Add tomato paste and beef consume' to cover and simmer until meat is tender.

5. Serve over hot noodles.

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Nutrient	Quantity
Total fats	47.9981 g
Protein	239.001 g
Carbohydrates	81.1192 g
Energy	1649.3244 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3457 g
Water	1299.6726 g
Aspartic acid	2.7802 g
Calcium, Ca	440.1042 mg
Lutein + zeaxanthin	878.304 g
Fiber, total dietary	19.3974 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	3583.842 g
Niacin	74.0282 mg
Vitamin A, RAE	315.288 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	1.684 g
Riboflavin	1.9321 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1568 g
Fatty acids, total saturated 20:1	0.0611 g
Glutamic acid	7.8988 g
Sodium, Na	2849.1658 mg
Fatty acids, total saturated 16:1 undifferentiated	0.708 g
Total lipid (fat)	47.9981 g
Manganese, Mn	1.9231 mg
Fructose	17.8167 g
Proline	0.6923 g
Fatty acids, total saturated 16:0	7.4883 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	2.4133 g
Choline, total	704.7063 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	39.4448 g
Serine	0.837 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	4.1823 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.9291 mg
Selenium, Se	211.1549 g
Ash	33.3657 g
Fatty acids, total saturated 18:1 undifferentiated	16.5682 g
Pantothenic acid	7.2855 mg
Phenylalanine	0.8416 g
Copper, Cu	2.4186 mg
Betaine	70.4494 mg
Thiamin	1.3548 mg
Methionine	0.3506 g
Iron, Fe	28.4625 mg
Carbohydrate, by difference	81.1192 g
Phosphorus, P	2625.6917 mg
Folate, total	241.8909 g
Tocopherol, gamma	1.5356 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	75936.96 g
Alanine	0.8371 g
Cholesterol	498.6678 mg
Valine	0.7569 g
Fatty acids, total saturated 18:2 undifferentiated	10.785 g
Glycine	0.8817 g
Carotene, alpha	103.93 g
Glucose (dextrose)	18.453 g
Fatty acids, total saturated 14:0	0.624 g
Zinc, Zn	37.0189 mg
Isoleucine	0.6348 g
Maltose	0.7392 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0122 g
Fatty acids, total polyunsaturated	11.2611 g
Fatty acids, total saturated 14:1	0.1088 g
Tocotrienol, gamma	0.0041 mg
Leucine	1.0327 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.2457 mg
Vitamin A, IU	6325.304 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	241.8909 g
Tryptophan	0.2849 g
Vitamin C, total ascorbic acid	72.8034 mg
Phytosterols	32.05 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	7.4993 g
Fatty acids, total saturated 20:0	0.0294 g
Starch	0.5808 g
Tyrosine	0.5522 g
Vitamin B-12	11.9487 g
Vitamin K (phylloquinone)	42.6408 g
Fatty acids, total saturated	12.814 g
Histidine	0.4605 g
Fatty acids, total monounsaturated	17.4546 g
Threonine	0.7445 g
Folate, food	241.8909 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Cryptoxanthin, beta	284.556 g
Vitamin E (alpha-tocopherol)	14.7507 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	399.9518 mg
Lysine	0.7131 g
Potassium, K	6702.077 mg
Cystine	0.3024 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	64	14.944	0.16
Paprika	2 teaspoons	12.972	2.4835	0.5929
Tomato paste	1 cup	216.48	49.9224	1.2408
beef consomme	1 can	34.1	0.992	0
beef	2 lbs	1060.8024	0	24.3894