Mom'S Ambrosia

1. Mix all ingredients – put in refrigerator for around an hour.

2. Enjoy.

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Nutrient	Quantity
Total fats	109.0207 g
Protein	16.717 g
Carbohydrates	161.0913 g
Energy	1620.8027 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4445 g
Water	902.515 g
Aspartic acid	1.9436 g
Calcium, Ca	591.2656 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	331.1221 g
Fiber, total dietary	14.4718 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	546.5782 g
Niacin	2.9594 mg
Vitamin A, RAE	648.6363 g
Fatty acids, total trans-polyenoic	0.5897 g
Arginine	1.0941 g
Riboflavin	0.9917 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.7756 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3084 g
Fatty acids, total saturated 20:1	0.1315 g
Glutamic acid	3.8608 g
Sodium, Na	166.2212 mg
Fatty acids, total saturated 16:1 undifferentiated	1.354 g
Total lipid (fat)	109.0207 g
Manganese, Mn	5.8736 mg
Fructose	5.4431 g
Proline	1.7157 g
Fatty acids, total saturated 16:0	25.179 g
Fatty acids, total saturated 8:0	2.0653 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9867 g
Sucrose	13.7212 g
Choline, total	139.7088 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3674 g
Fatty acids, total polyunsaturated 18:1 t	3.0209 g
Sugars, total	138.9084 g
Serine	1.1623 g
Fatty acids, total saturated 10:0	2.833 g
Fatty acids, total saturated 18:0	9.3683 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	0.7355 mg
Selenium, Se	23.5233 g
Ash	4.6643 g
Menaquinone-4	27.2155 g
Fatty acids, total saturated 18:1 undifferentiated	19.7539 g
Pantothenic acid	3.2872 mg
Phenylalanine	0.9087 g
Copper, Cu	0.887 mg
Betaine	2.9484 mg
Thiamin	0.7154 mg
Retinol	548.8462 g
Methionine	0.4454 g
Iron, Fe	3.9301 mg
Carbohydrate, by difference	161.0913 g
Phosphorus, P	476.0327 mg
Folate, total	128.998 g
Tocopherol, gamma	1.6788 mg
Fatty acids, total saturated 4:0	0.1406 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Alanine	0.7733 g
Cholesterol	267.6192 mg
Valine	1.1259 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	3.3585 g
Glycine	0.5642 g
Carotene, alpha	229.0639 g
Glucose (dextrose)	4.8308 g
Fatty acids, total saturated 14:0	10.8995 g
Zinc, Zn	2.8147 mg
Isoleucine	0.9156 g
Fatty acids, total saturated 12:0	10.9424 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	4.1545 g
Fatty acids, total saturated 14:1	0.6078 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	1.763 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5897 g
Tocotrienol, alpha	1.0801 mg
Vitamin A, IU	3708.1137 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0499 g
Folate, DFE	128.998 g
Tryptophan	0.2411 g
Vitamin C, total ascorbic acid	102.9042 mg
Phytosterols	28.2 mg
Fatty acids, total polyunsaturated 16:1 c	1.3336 g
Fatty acids, total polyunsaturated 18:1 c	15.7079 g
Fatty acids, total saturated 20:0	0.1225 g
Fatty acids, total saturated 6:0	1.0354 g
Lactose	15.4675 g
Tyrosine	0.8443 g
Vitamin B-12	0.9525 g
Vitamin K (phylloquinone)	10.099 g
Fatty acids, total saturated	63.9333 g
Histidine	0.5292 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	21.8835 g
Threonine	0.812 g
Folate, food	128.998 g
Fatty acids, total polyunsaturated 17:0	0.4899 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	927.5954 g
Vitamin E (alpha-tocopherol)	2.4119 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	3.6106 g
Fatty acids, total trans-monoenoic	3.0209 g
Magnesium, Mg	137.1339 mg
Lysine	1.5261 g
Potassium, K	1610.6631 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.1847 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	16 ounces	898.1119	21.0013	87.77
Coconut	0.75 cup	212.4	9.138	20.094
maraschino cherry	0.25 cup	0	0	0
pineapple chunk	16 ounces	390.089	100.6974	0.4536
mandarin orange	8 ounces	120.2018	30.2546	0.7031
mini marshmallow	1 package	0	0	0