Mom'S American Chop Suey (1950'S Basic)

1. Clean and dice or chop the veggies as you like.

2. Brown ground beef and onion in oil, drain and return to pan.

3. Add remaining ingredients except pasta and mix. Simmer and stir.

4. Prepare pasta per package, drain.

5. Add to ground beef and mix well.

6. Simmer 10 - 15 minutes. Add water if needed.

7. Tastes even better the next day.

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Nutrient	Quantity
Total fats	28.2567 g
Protein	45.3479 g
Carbohydrates	2.2353 g
Energy	451.3798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2457 g
Water	581.5201 g
Aspartic acid	0.0753 g
Calcium, Ca	328.5634 mg
Lutein + zeaxanthin	148.136 g
Fiber, total dietary	1.099 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	139.915 g
Niacin	2.668 mg
Vitamin A, RAE	79.4205 g
Arginine	0.0136 g
Riboflavin	0.3709 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0616 g
Sodium, Na	202.4097 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3742 g
Total lipid (fat)	28.2567 g
Manganese, Mn	0.1987 mg
Fructose	0.1894 g
Proline	0.0253 g
Fatty acids, total saturated 16:0	3.2771 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0406 g
Choline, total	150.6247 mg
Sugars, total	0.6841 g
Serine	0.0148 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.6124 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3127 mg
Selenium, Se	38.3384 g
Ash	3.399 g
Fatty acids, total saturated 18:1 undifferentiated	19.4312 g
Pantothenic acid	0.1403 mg
Phenylalanine	0.0152 g
Copper, Cu	0.6246 mg
Betaine	0.1799 mg
Thiamin	0.2838 mg
Retinol	68 g
Methionine	0.0036 g
Iron, Fe	3.5372 mg
Carbohydrate, by difference	2.2353 g
Phosphorus, P	421.937 mg
Folate, total	52.3755 g
Tocopherol, gamma	0.2995 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.23 g
Alanine	0.0187 g
Cholesterol	113.3333 mg
Valine	0.0199 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.7584 g
Glycine	0.0157 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.2048 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	2.346 mg
Isoleucine	0.0148 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	3.2779 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0279 g
Tocotrienol, alpha	0.0148 mg
Vitamin A, IU	459.7022 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	52.3755 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	1.5655 mg
Phytosterols	63.758 mg
Galactose	0.2441 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0101 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	33.1597 g
Fatty acids, total saturated	4.0533 g
Histidine	0.0079 g
Fatty acids, total monounsaturated	19.9237 g
Threonine	0.0129 g
Folate, food	52.3755 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	5.1562 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	59.9612 mg
Lysine	0.0164 g
Potassium, K	668.1868 mg
Cystine	0.0036 g
Fluoride, F	2.4133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Elbow macaroni	8 ounces	201.7333	0	1.1333
Celery	0.5 cup	8.08	1.4999	0.0859
Worcestershire sauce	2.5 1/2	0	0	0
Water	1 can	0	0	0
Tomato Sauce	2 cans	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green bell pepper	0.5 cup	201.7333	0	1.1333
yellow onion	1	0	0	0
beef	2.5	0	0	0
oil olive	2 tablespoons	238.68	0	27