Mom'S Baked Beans I

1. Preheat oven to 325 degrees F (165 degrees C).

2. In a 3 quart casserole dish combine beans, onions, molasses, barbecue sauce and liquid smoke flavoring.

3. Bake in preheated oven for 2 to 2 1/2 hours, stirring every 20 minutes.

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Nutrient	Quantity
Total fats	4.0637 g
Protein	27.865 g
Carbohydrates	173.7698 g
Energy	778.285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9752 g
Water	882.2266 g
Aspartic acid	3.3036 g
Calcium, Ca	387.2956 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	138.64 g
Fiber, total dietary	6.727 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	193.39 g
Niacin	18.1187 mg
Vitamin A, RAE	15.73 g
Arginine	1.5907 g
Riboflavin	1.5475 mg
Tocopherol, beta	0.0429 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.03 g
Fatty acids, total saturated 20:1	0.0172 g
Glutamic acid	3.6504 g
Sodium, Na	1545.6859 mg
Total lipid (fat)	4.0637 g
Manganese, Mn	2.8861 mg
Fructose	35.1667 g
Proline	0.9708 g
Fatty acids, total saturated 16:0	0.5129 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1144 g
Sucrose	31.7699 g
Choline, total	40.8783 mg
Sugars, total	124.0528 g
Serine	1.3031 g
Fatty acids, total saturated 18:0	0.0756 g
Vitamin B-6	1.5247 mg
Selenium, Se	21.7658 g
Ash	11.0489 g
Fatty acids, total saturated 18:1 undifferentiated	0.3481 g
Pantothenic acid	3.3358 mg
Phenylalanine	1.2497 g
Fatty acids, total polyunsaturated 22:1 c	0.0329 g
Copper, Cu	1.5153 mg
Betaine	0.892 mg
Thiamin	2.256 mg
Methionine	0.2492 g
Iron, Fe	10.0328 mg
Carbohydrate, by difference	173.7698 g
Phosphorus, P	351.6554 mg
Folate, total	389.1772 g
Tocopherol, gamma	0.2717 mg
Fatty acids, total saturated 4:0	0.0029 g
Fatty acids, total saturated 22:1 undifferentiated	0.0329 g
Lycopene	6506.5 g
Alanine	1.0272 g
Valine	1.2589 g
Fatty acids, total saturated 18:2 undifferentiated	0.7884 g
Glycine	0.8745 g
Glucose (dextrose)	39.7843 g
Fatty acids, total saturated 14:0	0.0157 g
Zinc, Zn	3.2383 mg
Isoleucine	1.071 g
Tocopherol, delta	0.0286 mg
Fatty acids, total polyunsaturated	1.7637 g
Leucine	1.7462 g
Tocotrienol, alpha	0.3139 mg
Vitamin A, IU	337.7545 IU
Folate, DFE	389.1772 g
Tryptophan	0.2876 g
Vitamin C, total ascorbic acid	238.0552 mg
Phytosterols	48 mg
Fatty acids, total polyunsaturated 18:1 c	0.0643 g
Fatty acids, total saturated 20:0	0.0029 g
Starch	0.5005 g
Tyrosine	0.8393 g
Vitamin K (phylloquinone)	3.854 g
Fatty acids, total saturated	0.6111 g
Histidine	0.6958 g
Fatty acids, total monounsaturated	0.4011 g
Threonine	1.0382 g
Folate, food	389.1772 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	2.86 g
Vitamin E (alpha-tocopherol)	1.208 mg
Magnesium, Mg	370.3371 mg
Lysine	1.4434 g
Potassium, K	3064.1041 mg
Fatty acids, total polyunsaturated 24:1 c	0.0014 g
Cystine	0.2776 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Barbeque sauce	0.5 cup	245.96	58.3011	0.9009
Onion	2	128	29.888	0.32
bean	2 cans	160	22.6207	2.7586
molasses	0.25 cup	244.325	62.96	0.0842
liquid smoke flavoring	1 tablespoon	0	0	0