Mom'S Best Brownies

1. preheat oven 350.

2. melt butter in the microwave, then wisk in cocoa and oil and mix well.

3. Stir in sugar, eggs and vanilla.

4. Beat LIGHTLY by hand till combined.

5. Stir in flour and nuts.

6. Spread in 8x8x2 pan.

7. Bake for 25-30 minute or until a toothpick comes out clean.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	95.9952 g
Protein	40.9853 g
Carbohydrates	329.2293 g
Energy	2313.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.563 g
Water	96.1086 g
Aspartic acid	3.9632 g
Calcium, Ca	596.552 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	14.004 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	10.2719 mg
Vitamin A, RAE	163.6 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.6007 g
Riboflavin	1.0979 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1074 g
Glutamic acid	7.7393 g
Sodium, Na	237.238 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3797 g
Total lipid (fat)	95.9952 g
Manganese, Mn	3.301 mg
Proline	1.817 g
Fatty acids, total saturated 16:0	9.9936 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.9016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	200.3638 g
Choline, total	300.7274 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	201.4073 g
Serine	2.5036 g
Fatty acids, total saturated 10:0	1.0124 g
Fatty acids, total saturated 18:0	4.0262 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.8666 mg
Selenium, Se	48.5935 g
Ash	8.1371 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	28.5052 g
Pantothenic acid	3.3378 mg
Phenylalanine	2.1884 g
Copper, Cu	2.1889 mg
Betaine	0.3 mg
Thiamin	1.7436 mg
Retinol	160 g
Methionine	1.2562 g
Iron, Fe	5.9291 mg
Carbohydrate, by difference	329.2293 g
Phosphorus, P	1218.802 mg
Folate, total	169.34 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.2456 g
Cholesterol	372 mg
Valine	2.4644 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	27.146 g
Glycine	2.2124 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	4.6473 g
Zinc, Zn	7.8712 mg
Isoleucine	1.8793 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	28.0423 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.3011 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	620.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	169.34 g
Tryptophan	0.7203 g
Phytosterols	25.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	1.7663 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	7.0184 g
Fatty acids, total saturated	33.8182 g
Alcohol, ethyl	1.4448 g
Histidine	1.1144 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	29.0354 g
Threonine	1.6916 g
Folate, food	169.34 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.2167 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	173.219 mg
Lysine	1.8425 g
Potassium, K	789.656 mg
Cystine	0.8308 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Butter	0.5 cup	684	31.428	57.6
Egg	2	143	0.72	9.51
flour	0.75 cup	433.71	94.954	1.6827
Vegetable oil	2 tablespoons	234.464	0	27.2
nut	0.5 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
cocoa	6 tablespoons	0	0	0