Mom'S Best Ever Pineapple -Pork Chops

1. Heat frying pan and greese lightly.

2. add chops and brown, Drain off all fat.

3. Sprinkle meat with soup mix and gradually blend in 1 3/4 cup water.

4. add green pepper, Pineapple,ketchup,vinegar,brownsugar,soya sauceand mustard.

5. Mix well cover simmer stiring occasionally until pork is real tender appox 1 hour -2 hours longer it sits the more tender it is .

6. Blend cornstarch with remaining 1/4 cup water, add to thicken cooking 10 minutes longer.

7. Serve over hot rice or Potatoes

8. yummmmmmmy.

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Nutrient	Quantity
Total fats	21.7958 g
Protein	109.0699 g
Carbohydrates	722.63 g
Energy	3520.7382 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0304 g
Water	1687.1015 g
Aspartic acid	0.3854 g
Calcium, Ca	83.8718 mg
Lutein + zeaxanthin	529.8483 g
Fiber, total dietary	47.5881 g
Carotene, beta	342.4117 g
Niacin	1.0973 mg
Vitamin A, RAE	30.1508 g
Arginine	0.0641 g
Riboflavin	0.0791 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.3552 g
Sodium, Na	16750.4732 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	21.7958 g
Manganese, Mn	1.5713 mg
Fructose	1.8581 g
Proline	0.0555 g
Fatty acids, total saturated 16:0	0.0808 g
Sucrose	8.6743 g
Choline, total	14.4714 mg
Sugars, total	124.102 g
Serine	0.1143 g
Fatty acids, total saturated 18:0	0.0158 g
Vitamin B-6	0.4304 mg
Selenium, Se	0.7135 g
Ash	73.1801 g
Fatty acids, total saturated 18:1 undifferentiated	0.0281 g
Pantothenic acid	0.2892 mg
Phenylalanine	0.1539 g
Copper, Cu	0.2684 mg
Betaine	0.158 mg
Thiamin	0.2079 mg
Methionine	0.0249 g
Iron, Fe	1.2049 mg
Carbohydrate, by difference	722.63 g
Phosphorus, P	39.8623 mg
Folate, total	28.535 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0786 g
Cholesterol	108.8623 mg
Valine	0.0754 g
Fatty acids, total saturated 18:2 undifferentiated	0.1091 g
Glycine	0.0681 g
Carotene, alpha	31.3483 g
Glucose (dextrose)	1.8797 g
Zinc, Zn	0.3542 mg
Isoleucine	0.0533 g
Fatty acids, total polyunsaturated	0.1395 g
Leucine	0.0839 g
Vitamin A, IU	605.69 IU
Folate, DFE	28.535 g
Tryptophan	0.0242 g
Vitamin C, total ascorbic acid	130.0043 mg
Phytosterols	13.41 mg
Tyrosine	0.0354 g
Vitamin K (phylloquinone)	13.3856 g
Fatty acids, total saturated	10.8194 g
Histidine	0.0272 g
Fatty acids, total monounsaturated	0.0297 g
Threonine	0.0709 g
Folate, food	28.535 g
Cryptoxanthin, beta	10.6633 g
Vitamin E (alpha-tocopherol)	0.5875 mg
Magnesium, Mg	39.5967 mg
Lysine	0.091 g
Potassium, K	419.694 mg
Cystine	0.0213 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Vinegar	2 tablespoons	6.258	0.2771	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	2 cups	0	0	0
Soya Sauce	1 teaspoon	0	0	0
ketchup	3 tablespoons	0	0	0
green pepper	1	29.8	6.9136	0.2533
pork chop	4	3284.0127	664.7858	21.4096
onion soup mix	1 package	0	0	0
pineapple chunk	0.5 cup	105.35	27.195	0.1225