Mom'S Buttermilk Pancakes

1. Preheat and lightly grease a large skillet or electric griddle.

2. Mix the flour, salt, and baking soda together in a bowl. Add the egg, buttermilk, and butter; stir together lightly, but keep it lumpy. The batter should look thick, spongy, and puffy.

3. Drop 1/3 cup of the batter onto the cooking surface, spreading lightly with the bottom of the cup. Cook until lightly-browned on each side, 1 to 2 minutes per side.

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Nutrient	Quantity
Total fats	21.3986 g
Protein	21.024 g
Carbohydrates	134.8224 g
Energy	820.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2388 g
Water	57.7704 g
Aspartic acid	2.0278 g
Calcium, Ca	169.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	6.582 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	5.9072 mg
Vitamin A, RAE	80.9 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.0176 g
Riboflavin	0.4147 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	3.7614 g
Sodium, Na	1351.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1516 g
Total lipid (fat)	21.3986 g
Manganese, Mn	2.3471 mg
Proline	0.9391 g
Fatty acids, total saturated 16:0	2.9482 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	156.064 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.3746 g
Serine	1.2666 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.0523 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8186 mg
Selenium, Se	39.2172 g
Ash	4.6912 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7635 g
Pantothenic acid	2.2687 mg
Phenylalanine	1.1241 g
Copper, Cu	0.7268 mg
Betaine	0.15 mg
Thiamin	0.6229 mg
Retinol	80 g
Methionine	0.5939 g
Iron, Fe	2.181 mg
Carbohydrate, by difference	134.8224 g
Phosphorus, P	479.44 mg
Folate, total	59.22 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.1714 g
Cholesterol	186 mg
Valine	1.2773 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.4682 g
Glycine	1.0039 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0651 g
Zinc, Zn	3.301 mg
Isoleucine	0.9508 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	7.866 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.7232 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	290.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	59.22 g
Tryptophan	0.3143 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.9694 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	4.1895 g
Histidine	0.5471 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.9655 g
Threonine	0.8315 g
Folate, food	59.22 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6988 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	90.1 mg
Lysine	0.9544 g
Potassium, K	313.28 mg
Cystine	0.4131 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Buttermilk	1 cups	0	0	0
Baking soda	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
flour	1 cup	578.28	126.6054	2.2436