Mom'S Cabbage Soup

1. Heat oil over medium heat; add onion, shallot and celery.

2. Cook for 10 minutes.

3. Add rest of ingredients; bring to a boil.

4. Turn down heat to medium Low and let simmer for 1 hour.Taste to see if you want to add and more powder or seasoning.

5. Add parsley and simmer a few minutes.

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Nutrient	Quantity
Total fats	15.2909 g
Protein	10.759 g
Carbohydrates	82.5273 g
Energy	480.6925 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3026 g
Water	3532.9924 g
Aspartic acid	1.1857 g
Calcium, Ca	519.9625 mg
Lutein + zeaxanthin	1108.817 g
Fiber, total dietary	18.2698 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	21605.269 g
Niacin	3.6716 mg
Vitamin A, RAE	2169.9065 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.8682 g
Riboflavin	0.2858 mg
Tocopherol, beta	0.027 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2809 g
Fatty acids, total saturated 20:1	0.1844 g
Glutamic acid	2.6249 g
Stigmasterol	0.42 mg
Sodium, Na	437.406 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0411 g
Total lipid (fat)	15.2909 g
Manganese, Mn	1.4095 mg
Fructose	5.5386 g
Proline	0.473 g
Fatty acids, total saturated 16:0	0.8636 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	12.3586 g
Choline, total	62.5637 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	38.3664 g
Serine	0.4012 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.3365 g
Vitamin B-6	1.3039 mg
Selenium, Se	4.155 g
Ash	7.5653 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	8.8041 g
Pantothenic acid	1.612 mg
Phenylalanine	0.3819 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.6065 mg
Betaine	1.4464 mg
Thiamin	0.4208 mg
Methionine	0.1051 g
Iron, Fe	4.0194 mg
Carbohydrate, by difference	82.5273 g
Phosphorus, P	290.475 mg
Folate, total	176.4875 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.9433 mg
Lycopene	2.79 g
Alanine	0.5592 g
Valine	0.4392 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.0771 g
Glycine	0.4148 g
Carotene, alpha	8901.258 g
Glucose (dextrose)	7.8172 g
Fatty acids, total saturated 14:0	0.0182 g
Zinc, Zn	1.8934 mg
Isoleucine	0.4247 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	4.3816 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.6067 g
Tocotrienol, alpha	0.1676 mg
Vitamin A, IU	43426.6745 IU
Folate, DFE	176.4875 g
Tryptophan	0.1244 g
Vitamin C, total ascorbic acid	61.692 mg
Phytosterols	57.438 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	8.6474 g
Fatty acids, total saturated 20:0	0.091 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	33.74 mg
Starch	3.6608 g
Tyrosine	0.2819 g
Vitamin B-12	0.0315 g
Vitamin K (phylloquinone)	172.8565 g
Fatty acids, total saturated	1.3629 g
Histidine	0.2224 g
Fatty acids, total monounsaturated	9.0298 g
Threonine	0.7251 g
Folate, food	176.4875 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	4.331 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	159.8665 mg
Lysine	0.6 g
Potassium, K	1902.4875 mg
Cystine	0.228 g
Fluoride, F	25.1553 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cabbage	1	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	2	128	29.888	0.32
Parsley	2 tablespoons	2.736	0.4811	0.06
Water	12 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
shallot	1	115.2	26.88	0.16
canola oil	1 tablespoon	123.76	0	14
beef broth	3 tablespoons	3.15	0.018	0.099
celery rib	2	0	0	0
chicken bouillon granule	3 tablespoons	0	0	0