Mom'S Cheesy Broccoli Rice Casserole

1. Saute onions and celery in butter until soft. Add chicken, salt, and pepper. Saute a minute or so to marry flavors.

2. In a large bowl, combine soups, milk, rice, broccoli, onion/chicken mixture. Fold in 2 cups cheese.

3. Pour into a greased 2 quart casserole dish. Top with remaining 1/2 cup cheese (I sometimes use more -- it's terrible, I know! ;).

4. Bake at 350 degrees for 30-40 minutes uncovered.

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Nutrient	Quantity
Total fats	33.1956 g
Protein	55.3318 g
Carbohydrates	395.1501 g
Energy	2101.8503 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2912 g
Water	1135.5923 g
Aspartic acid	4.1172 g
Calcium, Ca	506.7362 mg
Lutein + zeaxanthin	4131.9698 g
Fiber, total dietary	21.7644 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	1164.9317 g
Niacin	19.4597 mg
Vitamin A, RAE	100.2039 g
Arginine	3.7116 g
Riboflavin	0.7401 mg
Tocopherol, beta	0.0283 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	8.3418 g
Sodium, Na	4457.1454 mg
Fatty acids, total saturated 16:1 undifferentiated	0.052 g
Total lipid (fat)	33.1956 g
Manganese, Mn	5.4631 mg
Fructose	4.2552 g
Proline	1.8397 g
Fatty acids, total saturated 16:0	2.0447 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	2.2041 g
Choline, total	87.444 mg
Sugars, total	16.4496 g
Serine	2.0702 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.6793 g
Vitamin B-6	1.3803 mg
Selenium, Se	64.0158 g
Ash	19.4458 g
Fatty acids, total saturated 18:1 undifferentiated	6.1924 g
Pantothenic acid	5.9215 mg
Phenylalanine	2.0798 g
Copper, Cu	1.5337 mg
Betaine	0.5964 mg
Thiamin	2.8028 mg
Methionine	0.9125 g
Iron, Fe	21.0285 mg
Carbohydrate, by difference	395.1501 g
Phosphorus, P	1069.5782 mg
Folate, total	1111.4773 g
Tocopherol, gamma	0.5573 mg
Lycopene	0.23 g
Alanine	2.1545 g
Cholesterol	29.7451 mg
Valine	2.3159 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	6.8533 g
Glycine	1.8765 g
Carotene, alpha	71.0117 g
Glucose (dextrose)	4.8199 g
Fatty acids, total saturated 14:0	0.0608 g
Zinc, Zn	8.2028 mg
Isoleucine	1.6306 g
Maltose	0.5953 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	12.8045 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	3.0221 g
Tocotrienol, alpha	0.1922 mg
Vitamin A, IU	5108.5659 IU
Folate, DFE	1688.6773 g
Tryptophan	0.5453 g
Vitamin C, total ascorbic acid	267.7703 mg
Phytosterols	28.088 mg
Folic acid	825.1 g
Galactose	0.2441 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0057 g
Fatty acids, total saturated 6:0	0.0001 g
Lactose	0.5953 g
Tyrosine	1.2786 g
Vitamin K (phylloquinone)	305.7198 g
Fatty acids, total saturated	7.0619 g
Histidine	0.9764 g
Fatty acids, total monounsaturated	10.5157 g
Threonine	1.4612 g
Folate, food	286.3773 g
Cryptoxanthin, beta	3.1224 g
Vitamin E (alpha-tocopherol)	2.7987 mg
Magnesium, Mg	248.9731 mg
Lysine	1.5874 g
Potassium, K	2071.1248 mg
Cystine	0.7376 g
Fluoride, F	4.1733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Rice	2 cups	1350.5	295.815	2.442
Broccoli	10 ounces	96.3883	18.8241	1.0489
Onion	1	64	14.944	0.16
Celery	0.5 cup	8.08	1.4999	0.0859
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cream chicken soup	2 cans	408.9955	55.4747	15.0213
sharp cheddar cheese	2.5 cups	0	0	0
chunk chicken	1 can	0	0	0
carnation milk	1 can	0	0	0