Mom'S Chicken Fajitas

1. Heat fajitas sauce mixture. When simmering, add chicken breasts.

2. After chicken is coked, add marinated onion, green and red peppers, and chopped cilantro.

3. Cook until vegetables are crisp-tender. Serve with tortillas, chopped tomatoes, lettuce, sour cream, salsa, or whatever else you like!

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Nutrient	Quantity
Total fats	43.7531 g
Protein	21.9989 g
Carbohydrates	59.5068 g
Energy	680.4245 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3531 g
Water	571.3013 g
Aspartic acid	2.0254 g
Calcium, Ca	495.546 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	119.3045 g
Fiber, total dietary	15.0529 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	73.2425 g
Niacin	6.2516 mg
Vitamin A, RAE	9.396 g
Arginine	2.9787 g
Riboflavin	0.5871 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0098 g
Fatty acids, total saturated 20:1	0.0603 g
Glutamic acid	4.8607 g
Sodium, Na	968.9725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1317 g
Total lipid (fat)	43.7531 g
Manganese, Mn	2.3374 mg
Fructose	4.3245 g
Proline	0.963 g
Fatty acids, total saturated 16:0	3.9986 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	3.1136 g
Choline, total	26.5167 mg
Sugars, total	13.5917 g
Serine	1.0397 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	1.846 g
Vitamin B-6	0.6741 mg
Selenium, Se	3.2642 g
Ash	8.6079 g
Fatty acids, total saturated 18:1 undifferentiated	16.1834 g
Pantothenic acid	1.1548 mg
Phenylalanine	1.024 g
Copper, Cu	1.6691 mg
Betaine	5.6509 mg
Thiamin	1.332 mg
Methionine	0.5598 g
Iron, Fe	3.8121 mg
Carbohydrate, by difference	59.5068 g
Phosphorus, P	826.163 mg
Folate, total	153.7825 g
Tocopherol, gamma	0.1565 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	0.46 g
Alanine	0.9922 g
Valine	1.0656 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	18.6969 g
Glycine	1.2632 g
Carotene, alpha	7.8135 g
Glucose (dextrose)	6.179 g
Fatty acids, total saturated 14:0	0.1225 g
Zinc, Zn	5.0717 mg
Isoleucine	0.8164 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	19.0748 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	1.4569 g
Tocotrienol, alpha	0.1418 mg
Vitamin A, IU	200.156 IU
Folate, DFE	153.7825 g
Tryptophan	0.4172 g
Vitamin C, total ascorbic acid	35.6169 mg
Phytosterols	47.612 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0243 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.7911 g
Vitamin K (phylloquinone)	7.0711 g
Fatty acids, total saturated	6.2453 g
Histidine	0.5614 g
Fatty acids, total monounsaturated	16.3948 g
Threonine	0.8003 g
Folate, food	153.7825 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	12.3875 g
Vitamin E (alpha-tocopherol)	0.5282 mg
Magnesium, Mg	145.6095 mg
Lysine	0.7451 g
Potassium, K	1045.264 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.3738 g
Fluoride, F	4.0866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	6 tablespoons	513	23.571	43.2
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Cream	0	0	0	0
Chicken breast	4.5	0	0	0
Onion	2	120	28.02	0.3
Soy sauce	0.5 cup	8.48	0.7888	0.0912
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	1 cup	0	0	0
cilantro	0	0	0	0
Flour Tortilla	6	0	0	0
jalapeño	2	3.2625	0.7312	0.0416
lettuce	0	0	0	0
red pepper	0	0	0	0
green pepper	0	0	0	0
beef bouillon cube	4	0	0	0
salsa	0	0	0	0
cider	3 tablespoons	9.387	0.4157	0