Mom'S Chinese Chicken Salad

1. grill chicken, shred.

2. in a seperate bowl, prepare dressing, mix with a whisk.

3. put salad ingredients and chicken together and toss.

4. do not add dressing until ready to serve.

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Nutrient	Quantity
Total fats	86.1623 g
Protein	38.4458 g
Carbohydrates	162.5428 g
Energy	1558.4961 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5069 g
Water	520.361 g
Aspartic acid	2.9706 g
Calcium, Ca	231.6082 mg
Lutein + zeaxanthin	1234.2644 g
Fiber, total dietary	11.7727 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	2379.5584 g
Niacin	15.8348 mg
Vitamin A, RAE	522.9546 g
Arginine	1.9272 g
Riboflavin	0.8504 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0184 g
Fatty acids, total saturated 20:1	0.2983 g
Glutamic acid	4.7255 g
Sodium, Na	5759.7226 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1374 g
Total lipid (fat)	86.1623 g
Manganese, Mn	1.5252 mg
Fructose	9.247 g
Proline	1.7109 g
Fatty acids, total saturated 16:0	10.2076 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	68.0135 g
Choline, total	60.9253 mg
Sugars, total	90.3652 g
Serine	1.2017 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	3.7889 g
Fatty acids, total saturated 20:4 undifferentiated	0.1133 g
Vitamin B-6	0.9309 mg
Selenium, Se	50.7323 g
Ash	17.9395 g
Fatty acids, total saturated 18:1 undifferentiated	34.7753 g
Pantothenic acid	2.742 mg
Phenylalanine	1.1932 g
Copper, Cu	0.4472 mg
Betaine	25.8991 mg
Thiamin	0.8053 mg
Retinol	262.9333 g
Methionine	0.6404 g
Iron, Fe	8.1943 mg
Carbohydrate, by difference	162.5428 g
Phosphorus, P	539.8989 mg
Folate, total	224.2431 g
Tocopherol, gamma	0.2157 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Lycopene	0.46 g
Alanine	1.5744 g
Cholesterol	102 mg
Valine	1.3856 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	29.0526 g
Glycine	1.7115 g
Carotene, alpha	298.4334 g
Glucose (dextrose)	8.3072 g
Fatty acids, total saturated 14:0	0.1837 g
Zinc, Zn	4.0893 mg
Isoleucine	1.3682 g
Fatty acids, total saturated 12:0	0.0303 g
Fatty acids, total polyunsaturated	29.8752 g
Fatty acids, total saturated 14:1	0.0018 g
Leucine	2.0937 g
Tocotrienol, alpha	0.1729 mg
Vitamin A, IU	6078.7505 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0113 g
Folate, DFE	273.7783 g
Tryptophan	0.3253 g
Vitamin C, total ascorbic acid	92.5352 mg
Phytosterols	480.741 mg
Folic acid	70.5247 g
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0277 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.9315 g
Vitamin B-12	1.258 g
Vitamin K (phylloquinone)	140.6775 g
Fatty acids, total saturated	14.6985 g
Histidine	0.7864 g
Fatty acids, total monounsaturated	36.3109 g
Threonine	1.1621 g
Folate, food	153.7184 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	1190.4551 g
Vitamin E (alpha-tocopherol)	3.5813 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.034 g
Fatty acids, total trans	0.6717 g
Magnesium, Mg	185.6504 mg
Lysine	2.1063 g
Potassium, K	1429.6289 mg
Cystine	0.3917 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	1 dash	0	0	0
Chicken	4 ounces	241.4	0.1473	16.8073
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Iceberg lettuce	1	10.08	2.1384	0.1008
black pepper	1 teaspoon	5.773	1.4708	0.075
sesame oil	0.25 cup	481.78	0	54.5
Almond	0	0	0	0
Green Onion	1	19.17	4.0754	0.3337
sesame seed	0	0	0	0
rice vinegar	2 tablespoons	0	0	0
water chestnut	1 can	0	0	0
chow mein noodle	1 can	398.8006	61.1214	12.9547
mandarin orange	1 can	154.9475	39	0.9063