Mom'S Chop Suey Casserole

1. Mix ingredients except chow mein noodles and bake in 2-quart casserole for one hour at 350deg. Add noodles and bake for an additional 15 minute.

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Nutrient	Quantity
Total fats	43.054 g
Protein	98.1916 g
Carbohydrates	187.1944 g
Energy	1552.9605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1494 g
Water	1521.1129 g
Aspartic acid	1.2913 g
Calcium, Ca	586.663 mg
Lutein + zeaxanthin	298.47 g
Fiber, total dietary	15.0393 g
Carotene, beta	273.9 g
Niacin	13.9001 mg
Vitamin A, RAE	124.2202 g
Arginine	0.9774 g
Riboflavin	0.9878 mg
Fatty acids, total saturated 20:1	0.0129 g
Glutamic acid	2.6629 g
Sodium, Na	8570.3498 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1038 g
Total lipid (fat)	43.054 g
Manganese, Mn	1.9803 mg
Fructose	1.9217 g
Proline	0.6501 g
Fatty acids, total saturated 16:0	1.6653 g
Sucrose	1.3326 g
Choline, total	251.0197 mg
Sugars, total	14.7648 g
Serine	0.6311 g
Fatty acids, total saturated 18:0	0.2483 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.9241 mg
Selenium, Se	97.2454 g
Ash	28.1184 g
Fatty acids, total saturated 18:1 undifferentiated	5.4581 g
Pantothenic acid	2.1923 mg
Phenylalanine	0.6194 g
Copper, Cu	1.1852 mg
Betaine	19.2185 mg
Thiamin	1.3927 mg
Retinol	102.0002 g
Methionine	0.2203 g
Iron, Fe	13.8934 mg
Carbohydrate, by difference	187.1944 g
Phosphorus, P	1057.8436 mg
Folate, total	403.6701 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.6092 g
Cholesterol	199.7456 mg
Valine	0.6571 g
Fatty acids, total saturated 18:2 undifferentiated	2.4399 g
Glycine	0.534 g
Glucose (dextrose)	2.9592 g
Fatty acids, total saturated 14:0	0.0401 g
Zinc, Zn	6.837 mg
Isoleucine	0.5186 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	17.8173 g
Leucine	0.937 g
Tocotrienol, alpha	0.0581 mg
Vitamin A, IU	2338.9193 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	587.8351 g
Tryptophan	0.1622 g
Vitamin C, total ascorbic acid	12.7546 mg
Phytosterols	24.06 mg
Folic acid	263.49 g
Galactose	0.4848 g
Tyrosine	0.397 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	31.197 g
Fatty acids, total saturated	7.0523 g
Histidine	0.2909 g
Fatty acids, total monounsaturated	16.6934 g
Threonine	0.4483 g
Folate, food	140.1801 g
Vitamin E (alpha-tocopherol)	3.3919 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Fatty acids, total trans	0.448 g
Magnesium, Mg	230.949 mg
Lysine	0.55 g
Potassium, K	2161.2678 mg
Cystine	0.2156 g
Fluoride, F	5.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	351	77.3565	0.5655
Onion	0.75 cup	48	11.208	0.12
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Celery	1 cup	16.16	2.9997	0.1717
Water	1.5 1/2	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
cream mushroom soup	1 can	330.9145	23.982	23.982
chow mein noodle	1 cup	266	40.768	8.6408