Mom'S Delicious Chicken Rice Casserole

1. Add soup to a bowl, and add water a little bit at a time. Stir in salt.

2. Add remaining ingredients.

3. Turn into greased baking dish.

4. Cover and bake at 350 degrees, 45-60 min, or until vegetables and rice are tender.

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Nutrient	Quantity
Total fats	11.359 g
Protein	18.2089 g
Carbohydrates	134.4874 g
Energy	700.8828 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0496 g
Water	1137.6592 g
Aspartic acid	1.5041 g
Calcium, Ca	205.5468 mg
Lutein + zeaxanthin	1123.885 g
Fiber, total dietary	15.1523 g
Carotene, beta	15608.92 g
Niacin	8.8103 mg
Vitamin A, RAE	1565.98 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.888 g
Riboflavin	0.2942 mg
Tocopherol, beta	0.0553 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0296 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	2.7848 g
Sodium, Na	2325.2024 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0079 g
Total lipid (fat)	11.359 g
Manganese, Mn	3.2764 mg
Fructose	4.2811 g
Proline	0.501 g
Fatty acids, total saturated 16:0	0.6201 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8945 g
Sucrose	8.4735 g
Choline, total	53.977 mg
Sugars, total	20.0605 g
Serine	0.5927 g
Fatty acids, total saturated 10:0	0.0157 g
Fatty acids, total saturated 18:0	0.0738 g
Vitamin B-6	1.1969 mg
Selenium, Se	16.7525 g
Ash	10.608 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	1.025 g
Pantothenic acid	1.8917 mg
Phenylalanine	0.6655 g
Copper, Cu	0.5455 mg
Betaine	1.0415 mg
Thiamin	0.7673 mg
Methionine	0.2173 g
Iron, Fe	3.436 mg
Carbohydrate, by difference	134.4874 g
Phosphorus, P	511.0622 mg
Folate, total	110.025 g
Tocopherol, gamma	0.1758 mg
Lycopene	1.83 g
Alanine	0.7234 g
Cholesterol	14.8726 mg
Valine	0.6476 g
Fatty acids, total saturated 18:2 undifferentiated	1.2406 g
Glycine	0.5305 g
Carotene, alpha	6394.2 g
Glucose (dextrose)	5.1771 g
Fatty acids, total saturated 14:0	0.0206 g
Zinc, Zn	3.4878 mg
Isoleucine	0.5135 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	4.1159 g
Tocotrienol, gamma	1.2395 mg
Leucine	0.8917 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.4743 mg
Vitamin A, IU	32895.2535 IU
Folate, DFE	110.025 g
Tryptophan	0.1532 g
Vitamin C, total ascorbic acid	141.0421 mg
Phytosterols	32.94 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.9611 g
Fatty acids, total saturated 20:0	0.0139 g
Tocotrienol, beta	0.0832 mg
Starch	69.6887 g
Tyrosine	0.3921 g
Vitamin K (phylloquinone)	50.9735 g
Fatty acids, total saturated	2.8504 g
Histidine	0.2965 g
Fatty acids, total monounsaturated	3.1623 g
Threonine	0.7055 g
Folate, food	110.025 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	2.4725 mg
Fatty acids, total trans	0.0009 g
Magnesium, Mg	190.1302 mg
Lysine	0.5797 g
Potassium, K	1492.1987 mg
Cystine	0.265 g
Fluoride, F	12.066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Rice	0.5 cup	339.475	70.5312	2.96
Chicken	1.5 cups	0	0	0
Carrot	3	75.03	17.5314	0.4392
Onion	1	44	10.274	0.11
Celery	0.5 cup	8.08	1.4999	0.0859
Water	1 can	0	0	0
green pepper	1	29.8	6.9136	0.2533
cream chicken soup	1 can	204.4978	27.7373	7.5106