Mom'S Easy Enchilada Casserole

1. Brown ground beef in a 5 quart pot& drain, return beef to pot.

2. Add all remaining ingredients and mix well, heat throughly (about 5-10 minutes on high).

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Nutrient	Quantity
Total fats	20.1738 g
Protein	9.0136 g
Carbohydrates	35.6201 g
Energy	359.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1945 g
Water	630.6012 g
Aspartic acid	0.5886 g
Calcium, Ca	74.36 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0305 g
Lutein + zeaxanthin	294.54 g
Fiber, total dietary	1.415 g
Fatty acids, total saturated 22:0	0.0392 g
Fatty acids, total trans-polyenoic 13:0	0.0305 g
Carotene, beta	1109.86 g
Niacin	2.2936 mg
Vitamin A, RAE	233.03 g
Fatty acids, total trans-polyenoic	0.0057 g
Arginine	0.4057 g
Riboflavin	0.2959 mg
Fatty acids, total polyunsaturated 15:0	0.0789 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0821 g
Fatty acids, total saturated 20:1	0.1153 g
Glutamic acid	1.894 g
Sodium, Na	3691.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9361 g
Total lipid (fat)	20.1738 g
Manganese, Mn	0.3404 mg
Fructose	2.2923 g
Proline	0.6252 g
Fatty acids, total saturated 16:0	3.5538 g
Fatty acids, total saturated 8:0	0.0305 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6877 g
Sucrose	1.2169 g
Choline, total	33.962 mg
Sugars, total	6.8259 g
Serine	0.366 g
Fatty acids, total saturated 10:0	0.0359 g
Fatty acids, total saturated 18:0	0.9971 g
Fatty acids, total saturated 20:4 undifferentiated	0.0305 g
Vitamin B-6	0.167 mg
Selenium, Se	6.927 g
Ash	11.1811 g
Fatty acids, total saturated 18:1 undifferentiated	4.9299 g
Pantothenic acid	0.8177 mg
Phenylalanine	0.3721 g
Copper, Cu	0.4864 mg
Fatty acids, total trans-polyenoic 15:1	0.1068 g
Thiamin	0.1528 mg
Retinol	125.05 g
Methionine	0.1952 g
Iron, Fe	5.1291 mg
Carbohydrate, by difference	35.6201 g
Phosphorus, P	125.68 mg
Folate, total	20.25 g
Tocopherol, gamma	1.132 mg
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 22:1 undifferentiated	0.0976 g
Lycopene	2813.02 g
Alanine	0.3599 g
Cholesterol	24.4 mg
Valine	0.4209 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0122 g
Fatty acids, total saturated 18:2 undifferentiated	3.7463 g
Glycine	0.3294 g
Carotene, alpha	209.42 g
Glucose (dextrose)	1.6697 g
Fatty acids, total saturated 14:0	0.2765 g
Zinc, Zn	1.1392 mg
Isoleucine	0.4148 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	0.0549 g
Fatty acids, total polyunsaturated	4.0232 g
Fatty acids, total saturated 14:1	0.0793 g
Fatty acids, total polyunsaturated 17:1	0.1982 g
Leucine	0.6405 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0057 g
Vitamin A, IU	2584.21 IU
Folate, DFE	20.25 g
Tryptophan	0.1037 g
Vitamin C, total ascorbic acid	1.154 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.1783 g
Fatty acids, total saturated 20:0	0.0301 g
Tocotrienol, beta	0.3962 mg
Fatty acids, total saturated 6:0	0.122 g
Starch	5.9996 g
Tyrosine	0.2867 g
Vitamin K (phylloquinone)	20.429 g
Fatty acids, total saturated	5.4899 g
Histidine	0.2226 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	6.4632 g
Threonine	0.3172 g
Folate, food	20.25 g
Fatty acids, total polyunsaturated 17:0	0.0793 g
Fatty acids, total polyunsaturated 24:0	0.0758 g
Cryptoxanthin, beta	175.46 g
Vitamin E (alpha-tocopherol)	3.628 mg
Fatty acids, total trans	0.0085 g
Magnesium, Mg	31.55 mg
Lysine	0.5216 g
Potassium, K	435.28 mg
Cystine	0.122 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Water	0.5 cup	0	0	0
salt pepper	0	0	0	0
cream chicken soup	1 can	274.5	21.838	17.5985
beef	2.5	0	0	0
corn tortilla	15	0	0	0
enchilada sauce	1 can	84.9	13.7821	2.5753