Mom'S Fajitas

1. Sprinkle salt and pepper on chicken breasts and mix remaining ingredients for marinade.

2. Marinade for at least one hour.

3. Cut up peppers and onions and saute in olive oil.

4. Grill Chicken and cut up

5. Combine chicken with peppers and onions add reserve marinade and bring to a boil.

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Nutrient	Quantity
Total fats	41.0203 g
Protein	2.6881 g
Carbohydrates	26.081 g
Energy	460.6865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3285 g
Water	258.8523 g
Aspartic acid	0.1911 g
Calcium, Ca	60.4795 mg
Lutein + zeaxanthin	30.881 g
Fiber, total dietary	3.503 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	6.685 g
Niacin	0.3517 mg
Vitamin A, RAE	0.3105 g
Arginine	0.2079 g
Riboflavin	0.0702 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0127 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.4773 g
Sodium, Na	9.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5092 g
Total lipid (fat)	41.0203 g
Manganese, Mn	0.468 mg
Fructose	3.4086 g
Proline	0.0414 g
Fatty acids, total saturated 16:0	4.6527 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	2.1088 g
Choline, total	17.6254 mg
Sugars, total	9.9258 g
Serine	0.0497 g
Fatty acids, total saturated 10:0	0.0249 g
Fatty acids, total saturated 18:0	0.8061 g
Vitamin B-6	0.3255 mg
Selenium, Se	1.8304 g
Ash	0.9578 g
Fatty acids, total saturated 18:1 undifferentiated	28.8977 g
Pantothenic acid	0.4085 mg
Phenylalanine	0.0561 g
Copper, Cu	0.1151 mg
Betaine	0.3029 mg
Thiamin	0.1161 mg
Methionine	0.0089 g
Iron, Fe	0.8741 mg
Carbohydrate, by difference	26.081 g
Phosphorus, P	67.157 mg
Folate, total	55.1755 g
Tocopherol, gamma	0.4115 mg
Lycopene	0.23 g
Alanine	0.0486 g
Valine	0.0574 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.0107 g
Glycine	0.0571 g
Carotene, alpha	0.138 g
Glucose (dextrose)	4.3626 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	0.4163 mg
Isoleucine	0.0396 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	4.341 g
Fatty acids, total saturated 14:1	0.0026 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0702 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	17.3505 IU
Folate, DFE	55.1755 g
Tryptophan	0.0271 g
Vitamin C, total ascorbic acid	60.926 mg
Phytosterols	114.563 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0123 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0329 g
Vitamin K (phylloquinone)	27.0055 g
Fatty acids, total saturated	5.7295 g
Histidine	0.031 g
Fatty acids, total monounsaturated	29.5865 g
Threonine	0.0458 g
Folate, food	55.1755 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	5.1675 g
Vitamin E (alpha-tocopherol)	6.0436 mg
Magnesium, Mg	26.7865 mg
Lysine	0.0816 g
Potassium, K	399.0085 mg
Cystine	0.0119 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	3 tablespoons	358.02	0	40.5
Chicken breast	3 boneless	0	0	0
Onion	1	64	14.944	0.16
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	8.94	1.9836	0.03
Bell Pepper	1	0	0	0
white wine vinegar	3 tablespoons	0	0	0